Saturday Home Workout : )
June 8, 2017
Saturday Home Workout
Go be Awesome!
Warm-up and cool down for 5-10 minutes each
45s Work 15s Rest (Complete 3 Rounds)
Burpee into Broad Jump
Full sit up
Reverse Lunge + Press
Plank hold
Butt Kicks
Reverse Crunches
Arm Haulers (for demo see: click here)
Forearm Plank to Push Up
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