Saturday Home Workout!
May 12, 2017
Saturday Home Workout!
The weekend is upon, enjoy it! Celebrate Mother’s Day! With that said, here is some awesomeness!
Warm-up and cool down for 5-10 minutes each
LEGENDARY LEGS!
Complete 1 Round in the Best Time Possible
100 M Run
50 Sit Ups + 20 Alternating Pistols (over chair)
200 M Run
40 Sit Ups + 20 Alternating Pistols (over chair)
300 M Run
30 Sit Ups + 20 Alternating Pistols (over chair)
400 M Run
