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How Progress Goals Make You Look Fit and Feel Fabulous.

This is part 4 of 5 on goal setting.  As of today you should be setting daily Specific Intentions, you should have found your Why, yesterday you created your 12 Week Result Goal…with a DEADLINE. Today I will show you how to create 3 Progress Goals : )!  Remember, keep following along and filling out this little tasks and you will have a personalized plan to get fit and feel fabulous. All you will need to do is execute.

What Are Your 3 Progress Goals?

IN what ways do you need to progress and advance your abilities or metrics to reach your 12 Week Result goal? Think, “What three big habits do I need to change or develop to reach my 12 Week Result Goal?”

Kim’s Example – 12 Week Result Goal: Lose 20 pounds

1. 1. 1. Progress Goal Example: I will start eating breakfast
      2. Progress Goal Example: I will start working out
      3. Progress Goal Example: I will plan my meals ahead of time

John’s Example – 12 Week Result Goal: Gain 5 pounds of muscle

1. 1. 1. Progress Goal Example: I will increase how much protein I consume
      2. Progress Goal Example: I will workout 4 times a week
      3. Progress Goal Example: I won’t skip meals

Suzy Example – 12 Week Result Goal: Be More Energetic (Warning: Subjective so hard to measure)

1. 1. 1. Progress Goal Example: I will increase my vegetable consumption
      2. Progress Goal Example: I will practice gratitude
      3. Progress Goal Example: I will start working out

Now it’s your turn : )

1. What is your Why? From Step 1
2. What is your 12 Week Result Goal? From Step 2
3. Create 3 Progress Goals that will help you get closer to your 12 Week Result Goal. Once again, I want you to think, “What three big habits do I need to change or develop to reach my 12 Week Result Goal?”

Now go be awesome!

KELLEN LAKE – I want to help you look fit and feel fabulous : )

PS – Hard truth, nothing will work unless you do. But I can guide you and make your transformation quicker and easier. If you want or need some help, contact me and we can set up a 15 minute call : ).