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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Homework Out! Enjoy and Be Awesome!

Warm-up and cool down for 5-10 minutes each

Complete 5 Rounds
50 Meter Grapevine
50 High Skips
50 Sprint
60 sec rest

Core 4 x 25 reps
Butterfly Crunches
Reverse Crunches with a twist

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<h3>Schedule your Free Training Session</h3>
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