Home Workout!
April 8, 2017
Saturday Home workout!
Warm-up and cool down for 5-10 minutes each
15 MIN AMRAP
50 Jumping Jacks
40 walking Lunges 1-2
30 Butt kicks 1-1
20 Flutter Kicks
10 Push-ups
5 Dips
25 side plank with dip left
25 side plank with dip right
Tabata Core
Full Sit Ups vs Plank
Cross body mountain climbers
[one_second]
Schedule your Free Training Session
[gravityform id=”2″ title=”false” description=”true”]
[/one_second]
