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Home Workout Challenge!

Home Workout Challenge

Warm-up and cool down for 5-10 minutes each

Challenge:
50 Bicycle Crunches
400 M Run
30 Box Jumps or step-ups
20 Dips
10 Pullover sit-ups
800 meter run
10 Pullover sit-ups
20 Dips
30 Box Jumps or step-ups
400 M Run
50 Bicycle Crunches

Now go be awesome!