Home Workout
September 9, 2017
Warm-up and cool down for 5-10 minutes each
60s 45s, 30s, Rest 10 sec
Alt Lateral Lunges
Plank with alternating step-out
Wall Sit
T-Push Ups
Bicycle Crunches
Burpees
Finisher: 2-3 rounds of 50 meters down and back each
Grapevine
Lateral Shuffle (left down, right back)
Sprint
Jog down, backpedal back
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