Home Workout
July 29, 2017
Workout!
Warm-up and cool down for 5-10 minutes each
WOD 12-16 Ladder
12 Burpee
12 DB Goblet Box Squat (Squat to bench and stand)
12 Inchworms
12 DB Elevated Hip Bridge
12 Jackknives (12/side)
200 meter jog after each round
Finisher: 100 reps of core work of choice
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<h3>Schedule your Free Training Session</h3>
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