Home Workout!
May 4, 2017
Home Workout!
Warm-up and cool down for 5-10 minutes each
Complete 3 Rounds for time:
30 sec Speed Skaters
15 Frog Jumps
30 sec High Knees
15 Plank Jacks
30 M Grapevine (both ways)
15 Floppy Burpee
30 sec Skaters
15 Reverse Lunge to Knee Raise 1-1
Now go and be awesome!
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