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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Home Workout!

Home Workout!

Warm-up and cool down for 5-10 minutes each

Complete 3 Rounds for time:
30 sec Speed Skaters
15 Frog Jumps
30 sec High Knees
15 Plank Jacks
30 M Grapevine (both ways)
15 Floppy Burpee
30 sec Skaters
15 Reverse Lunge to Knee Raise 1-1

Now go and be awesome!

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Schedule your Free Training Session

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