Home Workout!
April 21, 2017
Home workout! Get after it!
Warm-up and cool down for 5-10 minutes each
Ladder 10-1: Do 10 reps for the movements below, then 9 reps, then 8, then 7, etc until you finish at 1. Enjoy ; )
T-Push Ups
Reverse Lunge
Reverse Flys
Squat Jumps
Sit-Ups
