Foods to Avoid—What NOT to Eat If You Want FAST Fat Loss

Foods to Avoid—What NOT to Eat If You Want FAST Fat Loss

Remove Unsupportive Foods for FASTEST Fat Loss Results

The most effective way to help you get great, FAST fat-loss results is by cleaning up what you eat! This habit must continue as you make progress on your fat-loss goals.

What follows is a list of the foods you must avoid for the first 14 days to jump-start your metabolism and start seeing a flatter stomach and a loss of inches in just 2 short weeks. After this point, you can begin to adjust how these foods fit into your meal plans for best results; however, I will be upfront and tell you that the less you eat of these foods below, the better your results will be.

Packaged, processed, dead foods
Ready-to-eat foods you find on the shelves of the grocery store and even in the refrigerated and frozen section. Not sure? First clue will be the front of the package telling you how wonderful this food is for you. Next clue will be the long list of ingredients that is full of additives, preservatives, chemicals, sugars, artificial sweeteners, etc. Yes, this includes diet foods, hundred-calorie packs, low-fat foods, sugar-free products, low-calorie yogurt, and many soy products, including products that contain soy isoflavones and soy isolates as they may negatively affect thyroid function.

Sugar
Consider this the anti-fat-loss nutrient. Consuming sugar daily will only prevent you from seeing fat-loss results. Check the labels, as sugar is often present when you don’t expect it.

Artificial Sweeteners
These are chemicals and only cause your body to crave more sugar. If you must use some type of sweetener, use it sparingly and go for the all-natural Stevia. Be careful: do you drink vitamin-enhanced waters. These often contain artificial sweeteners. Read the label!

Bread, Pasta, Crackers, Cereal
As a society, we eat TOO many of these types of carbs. These are simply overly processed grains that act just like sugar in your body. Look at the ingredients list again. Also note that these “whole grain” items have little to no fiber. The majority of carbohydrate intake in a healthy, fat-loss nutrition plan must be from produce. If you would like bread-based products, go for sprouted grains like those found with the Food for Life Ezekiel brand.

5 Additional Reasons to Eliminate Grains….

• The havoc grains play with insulin and other hormonal responses in the body.
• The hormonal production taxes the adrenal system, the pancreas, and the immune system, resulting in inflammation
• Carbohydrates from grains elicit a physiological response that favors fat storage.
• Grains are not the complete nutritional sources they’re made out to be.
• Substances in grains are hard on the digestive system, specifically gluten and lectins.

The only way to determine if grains have this effect on you is to eliminate them for 21 days, then reintroduce them one by one to note how your body responds.

Dairy
If you must use milk, choose almond, coconut, or goat milk, or seek out a organic milk free of hormones and antibiotics, even though the organic milk still goes through the same process as regular milk and can have a similar effect on your body.