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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Follow Up Tips On Snacking Challenge.

Follow Up Tips On Snacking Challenge.

Buyer beware!

Many “snack foods” are laden with unwanted ingredients (especially energy bars). This means they DO NOT help you lose the jiggle in your middle, besides that is what I do : ). The good news is that there is an easy fix…read the ingredients and the caloric value of a SERVING. Most times one container or package has lots of servings, so you can’t eat the whole bag.

5 Snack Options

  1. Greek yogurt with raspberries and honey: The combination of healthy fats, fider, and protein are a great way to avoid the mid-afternoon crash. Plus, the vitamin C in raspberries increases your body’s fat-burning ability, according to research in the Journal of the American College of Nutrition.
  2. Cottage cheese: Rather than a nonfat variety, go for 2% or even full-fat. The fat combined with the protein will keep your stomach full until mealtime.
  3. Ips All Natural Egg White Chips: It might sound weird, but these chips are certainly worthy. Made from egg whites, they pack seven grams of protein and come in convenient single-serving bags. (Ipsallnatural.com).
  4. For you dessert Crazies, Arctic Zero frozen desserts. This entire pint will only set you back 150 calories. Better yet, it packs 12 grams of protein and 8 grams of fiber.
  5. Turkey rolls: Roll up five slices of turkey with two roasted red peppers and two teaspoons of spicy mustard.

What is your favorite snack? (And yes, I am prepared for your sarcastic comments : ) !

Now go be awesome!

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