Deadlines work! You want to reach your goal, set a deadline and tell others about!
We moved into our new house, BUT only with the people from some awesome people : )
So this last Sunday we moved! Super awesome right? It actually was. The only reason it was awesome and not a nightware is because I got help from some amazing people/families, the Guldberg’s, Stanley’s, Quinone’s, Browning’s, Jenkins, and probably others I forgot. It is extremely humbling and awe inspiring when others are willing to serve you, (especially me, I definitely don’t deserve it…a bet they felt bad for my wife : ). Those listed above were willing to use their vehicles and 5+ hours of their Sunday afternoon to help me move everything from one house to another.
However, you know what made the biggest difference? We had a deadline, we had to make sure the house was ready for all these people to show up and get after it. Those awesome families listed above provided accountability. By setting a deadline we had to plan prepare.
Imagine if we didn’t plan and prepare. It would have taken 2-3 times longer and it would have alienated friends and just been miserable! Nobody wants any part of that.
So, by having a deadline, “You all are coming to help at 1:00 PM on Sunday.” My wife and I (Yes…mostly my wife) had to get everything boxed and ready to go. By having a deadline, we had to come up with way to get everything out easily and quickly.
What this means for you!
If your goal is to lose body fat create a reasonable deadline (1-2 lbs a week) and set a deadline for your end weight. Then…tell everyone you know to help keep you accountable. Side note, I bet many of you have tried the, “Hey friend X, this is my goal, can you push me and keep me going approach” and…failed. It rarely works, sad but true.
You know what works? Hiring a trainer to help create a reasonable workout plan to fit your goal and help design a nutritional system that fits YOU! So often nutritional systems fit you into their system, not visa-versa. At Just You Fitness Winston-Salem you create a nutritional system and workout system that is based on what YOUR goal is.
Just You Fitness Winston-Salem is opening in the end of May and we are offering a 20% discount to all packages bought between now and opening day. Once we open, the discount will be gone. So take action! Sign-up for a free success session and training session before it is gone by visiting the Website!
Now go and be awesome!
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