How a Deadline WILL make you look and feel great!
This is part 3 of 5 that deals with goal setting. Remember, follow along and complete these mini-tasks. Trust me, this will be worth it : ).
Why there MUST be a DEADLINE!
Ok, some tough love. There Must Be A Deadline. It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since when you were a child in school. Homework got completed because there was a due date.
You will get your results based on that same psychology. If you don’t have a deadline…a target to shoot for, there is no urgency. Your effort gets watered down. You don’t stick to the program. That’s why just having a membership to a health club or joining classes will never work. You have zero urgency and no real, specific target in mind, or in most cases a plan.
Now, get a journal or notebook and answer these questions based on your “Why/Motivation” from yesterday.
This is step 2, more to come.
- What is your 12 Week Result Goal? (What big goal do you want to achieve in the next 12 weeks?)
- This result goal is very important for you to achieve because?(Why is this important to you?)
I am actually going to push for a 14 Week Goal, that is the next week long break, SPRING BREAK, at Just You Fitness Winston-Salem.
My personal result goal is to lose 5% of bodyfat : ).
My business result goal is to help 6 new people look and feel great. To accomplish that goal I need your help : ). Can you help me out?
Please share my January Promo Offer with your friends. Just copy and paste the template below on Facebook and/or email it to a friend. Regardless, I really appreciate you helping me out : ).
Copy, paste, share the message below to your peeps : )
Hey, Kellen Lake owner of Just You Fitness Winston-Salem, currently has a great January Promotion. You Get 3 Personal Training Sessions for $0. He has really helped me out and I think he can do the same for you : ). Check it out, click the link and tell him I sent you: https://winstonsalem.justyoufitness.com/offer.html
