“There are not enough words to describe how much Just You Fitness has changed my life. I struggled with weight loss my whole life, and tipped the scales at my max at 366 pounds. When I hooked up with Just You Fitness I started at 350 pounds and was slowly eating myself to an early grave or diabetes. Jp was great starting me off on a workout routine and offering diet advice that helped me to go from adjusting my life stye for the better to completely changing it. Jp is not only a great trainer but he will be a great friend once you choose to go with Just You Fitness. (more…)
Two years ago, the highlight of my day was going home, sitting on the couch and eating whatever fast food I had bought after work. After training with Just You Fitness, it is hard to believe that was the life I lived. Not only was I in physical pain daily, but inside I was hurting too.I lacked confidence in all areas of my life.I was hesitant to go to the gym, but with such severe health factors, I knew I had to do something.Working with Just You Fitness was the best decision I made.The results I obtained from training, literally saved my life. (more…)
I started going to my trainer over a year ago and the experience has been amazing! I wanted to be thinner and healthier without having to do anything. my trainer showed me that working out doesn’t have to be boring or a painful inconveniece. He showed me all kinds of techiniques on how to lose weight! I started seeing results almost instantly! In the blink of an eye I had lost 50 lbs! I feel great! my old clothes fit and I feel better about myself. my trainer has changed my life for the better!
Since training with Just You Fitness, I have lost 67 pounds in only 6 months! The weight practically melted off me. Additionally, I can’t tell you how great the folks here are. Even though I work with my trainer for my training, everybody I’ve encountered here has been fantastic and very welcoming! I strongly suggest setting up a free session with one of the trainers and turning your life around! It’s definitely worth it!
When I started at Just You Fitness I had been working out on my own for about 6 months and dropped from 335lbs. to 290lbs. I was doing well by myself until I hit a wall and no matter what I did, the weight would not come off. So I did something I never thought I would do and called up my trainer and started personal training. Little did I know, it would be a changing point in my life. my trainer has a wealth of knowledge when it comes to training and will keep you motivated as much as he possibly can to get you where you want to be. I trained for 9 months and (more…)
Training with Just You Fitness was one of the best decisions I’ve ever made. Not only did I lose over 60 pounds, I gained self-confidence and I feel great! I couldn’t be any happier with the results. I now have a healthy habits that I intend to have for life.
I started at Just You Fitness with my trainer because I was stuck working out doing the same thing and not getting any results. I was getting married in a few months and wanted to shed the extra lbs before the big day. I loved how my trainer pushed me to do more than I ever thought and even when I wined and complained he just pushed me more. I looked perfect for my wedding and its because of my trainer! Wish I could have taken him with me to Denver I miss working out with him!
After contemplating a few different ways to “get back in shape”, I realized I needed guidance and structure. Home DVD’s and home gyms are great, but there was nobody to really motivate and measure my progress. I started working out with Kellen just a few weeks ago. He is extremely knowledgeable about fitness and nutrition, and in just 3 weeks, I’ve lost 5 lbs, and improved my muscle tone and flexibility. Most importantly, my energy level has increased significantly. He keeps me accountable to my exercise regimen, which I really need. His infusion of humor during the workouts is greatly appreciated, especially knowing what challenges I’m going through! I’m hoping to be in beach body shape by spring break!
I just finished up a year with my trainer at Just You Fitness. The level of fitness and strength I was able to achieve over the past year has been amazing–especially being a busy mom over 40! Every step of the way my trainer is encouraging and realistic, not at all intimidating or overbearing. He is a genuinely nice, down-to-earth person who wants to see you succeed, whatever your fitness goals, and will ensure you have the information and tools (&music) to do so. (I can’t thank him enough for indulging my Latin music obsession over the last year, lol. You are a true friend, my trainer!!) (more…)
I have been working out with Kellen Lake now for about 6 weeks. I have gained tons of muscle! I have dropped 2 clothing sizes! I feel stronger and healthier than I ever have! I will keep working with Kellen until I hit my fitness and health goals, and maybe even after! I recommend Kellen to anyone and everyone from the beginner who has never been in a gym to someone looking for intense training. Kellen is awesome!
my trainer does a fantastic job of making effective workout, and while it’s hard work, it’s also fun. Not only does he provide a simple, yet involving program, he truly cares about his clients and takes the time to know them on a personal as well. Since starting in Summer 2013, I’ve restored most of the strength I had lost from my football injury and partying college days, and I can feel a greater energy in myself in my day to day life. His workouts are accommodating to almost all schedules and not only am I in my best physical condition since my high school years, I’m also more mentally alert. If you’re looking to get back in shape and have a busy lifestyle, you have to go see my trainer at Just You Fitness.
After struggling for 30 years to eat healthier, I finally have hope that I can do this. Overwhelmed by the commitment, dedication and direction given. He truly wants you to succeed!
Years ago, when my life was falling apart around me, there was one constant and that was my trainer. I told him I wanted to get stronger and he said “no problem”. And he was right. Every time I thought I couldn’t do one more rep, he said, “Yes you can.” Every time I thought I couldn’t lift something, he again said, “Yes you can.” When I started to waiver he told me to keep going. Thirty pounds down and stronger than I’d ever been in my life, I thought maybe I could believe him. (more…)
Very satisfied with structure, accountability and results I have seen for my son. Coach Lake has the patience and the diligence to work with a teenager and get REAL results. This is especially important at his age because that self motivation is not necessarily natural even for an All-American National Wrestler. I am impressed with the short term results and am looking forward to continued success.
Just You Fitness is the place to go for personalized training. my trainer is very knowledgeable and does his very best to ensure that each client gets the most ouf of their time with him. He pushes you to reach your fitness goals and supports you every step of the way.
Excellent experience. Great guy, good motivational persona who knows how to get you to keep going when you wanna quit. As a consequence I’ve seen major results in 10 days. Very, very happy.
I started three years ago being trained by my trainer. Since then, I have lost 31 pounds and put on 15 pounds of muscle and I went from a 36 to a 30 inch waist. I’m stronger than I ever thought I would be and I can now bench 225 lbs , my goal of all time. I couldn’t have done it without my trainer’s help of pushing me and always being there for me when I didn’t want to go on. Thanks my trainer, you’re the best!
Mr. Lake has been my sons trainer for the past several years. He has totally transformed my son’s view toward fitness. My son wasn’t ever into working out until he began working with Mr. Lake. Mr. Lake is very encouraging but still tough and that is exactly what my son needed!
I have been working towards a wrestling state championship for years now and felt like I had accomplished everything I could do on my own. I signed up with Just You Fitness and in about three months I had dramatically increased my muscle strength, muscle mass and gained about 15 pounds of lean muscle, perfect for my sport. They train you exactly how you need to be trained for whatever your goal is. I feel like I am a million times closer to my championship ring since starting with Just You Fitness and I am going to continue working with them for as long as I possibly can! I love it! It’s a great environment and they push me to my limits and give me the confidence and reassurance to push myself even further. I wouldn’t work with anyone other than them. It’s fantastic. I urge everyone to start working with them not only to lose weight but to gain muscle mass or to just get into shape.
Mr. Lake (Kellen) is the greatest personal trainer! He is everything I needed and wanted in a trainer. I’ve talked to a lot of trainers and I’ve tried out a few and it never worked out because I gave up, so they gave up also. Mr. Lake does not give up. He has willpower and dedication that I don’t possess and I know he has that for all his clients. He cares and he’s there for the long road ahead. He loves helping people and that makes him very different he’s one of a kind. As a result, I have lost 40 pounds in 4 months!