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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Challenge….JUST BREATH…

It’s a good thing we DON’T have control over many of the things that go on in our bodies.

We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATH! I know I would have! These last couple of weeks have been crazy. We moved this past weekend, we are getting ready to open Just You Fitness Winston-Salem…in short if I had to think to breath I would have died.

However- although breathing happens automatically for us, our minds are often focused on other things (your jobs, families, to do lists)….so that even though we’re alive and “breathing”- we’re still not doing it right.

IN fact, up to 80% of us are “chest breathers” and are not getting enough oxygen into our bodies. This causes tension in the neck and shoulders. Many of you can probably relate.

Rebecca Dennis (breathing expert) says “if we’re not breathing fully, it can make us feel stressed, anxious, depressed, drained and our sleep patterns get affected.”

The good news is, if we consciously bring awareness to our breathing, all of this can be fixed!

Here is an easy deep-breathing practice that I’m challenging you to do every day this week!

1. Sit comfortably and straighten your back.
2. Deeply breathe in air through your nose and hold your breath for a few seconds.
3. Exhale through your mouth slowly, pushing out as much air as you can.
4. Continue to breathe in and out like that for a few minutes and try to relax as much as possible.
5. Concentrate on your breathing only.

This practice is especially great in the morning to help wake up your body, but you can do it anytime of the day!

This week I challenge you to practice deep breathing for at least 3 minutes every single day.

Do you want to join me? Leave “Yes!” in the comment below.

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