3 Home Workout to do at home : )
Workout 1! Enjoy :-) Warm-up and cool down for 5-10 minutes each Complete 5 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Walkng lunges 1-1 10 Reverse Crunch 10 Russian Twist 1-1 10 Wide Push Ups [embed]https://youtu.be/AMdOTO3v2J8[/embed] Workout 2! Warm-up and cool down for 5-10 minutes each 26 Min AMRAP (as many rounds as possible) 20 Air Squats 2o Dead bugs 20 Mountain Climbers [embed]https://youtu.be/Yv-75Q91g2A[/embed] Workout 3! Warm-up and cool down for 5-10 minutes each 28 Min EMOM 8 Renegade Rows 8 Hand Release Push Ups 4 Squat Jumps [embed]https://youtu.be/gV6TnzGSRa0[/embed] [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second]...
Saturday Home Workout!
Warm-up and cool down for 5-10 minutes each 45s Work 15s Rest (Complete 3 Rounds) Burpee into Broad Jump Full sit up Reverse Lunge + Press Plank hold Butt Kicks Reverse Crunches Arm Haulers (for demo see: click here to view) Forearm Plank to Push Up [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Saturday Home Workout : )
Saturday Home Workout Go be Awesome! Warm-up and cool down for 5-10 minutes each 45s Work 15s Rest (Complete 3 Rounds) Burpee into Broad Jump Full sit up Reverse Lunge + Press Plank hold Butt Kicks Reverse Crunches Arm Haulers (for demo see: click here) Forearm Plank to Push Up [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Home Workout Challenge!
Home Workout Challenge Warm-up and cool down for 5-10 minutes each Challenge: 50 Bicycle Crunches 400 M Run 30 Box Jumps or step-ups 20 Dips 10 Pullover sit-ups 800 meter run 10 Pullover sit-ups 20 Dips 30 Box Jumps or step-ups 400 M Run 50 Bicycle Crunches Now go be awesome!...