Home Workout!
Warm-up and cool down for 5-10 minutes each 3 Rounds of: 20 1-legged deadlift with front kick 10/side 30 Reverse Crunch with a twist 20 Jack Knives 30 1-Legged Hip Bridges (15/side) 20 Side Plank Snatch (10/side) 200 Meter Run [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Home Workout
Warm-up and cool down for 5-10 minutes each 60s 45s, 30s, Rest 10 sec Alt Lateral Lunges Plank with alternating step-out Wall Sit T-Push Ups Bicycle Crunches Burpees Finisher: 2-3 rounds of 50 meters down and back each Grapevine Lateral Shuffle (left down, right back) Sprint Jog down, backpedal back [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Home Workout – Be Awesome!
Warm-up 3 Rounds of: 6 - Crab Bridge With Reach 8 - Dynamic Pigeons 6 - Yoga Plex 6 - Half Kneeling Knee Lift 2 Rounds of: 6 - Zombie Lateral Lunges 12 - Shoulder T 20 - Crossover Jacks WOD 12-16 Ladder 12 Burpee 12 DB Goblet Box Squat (Squat to bench and stand) 12 Inchworms 12 DB Elevated Hip Bridge 12 Jackknives (12/side) 200 meter jog after each round Finisher: 100 reps of core work of choice...
Homework Out! Enjoy and Be Awesome!
Warm-up and cool down for 5-10 minutes each Complete 5 Rounds 50 Meter Grapevine 50 High Skips 50 Sprint 60 sec rest Core 4 x 25 reps Butterfly Crunches Reverse Crunches with a twist [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat Jumps Quick Feet Tabata Dead Bug to Superhero Plank to Hip Bridge Hold [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Home Workout!
BE AWESOME! Get this done over the weekend : ) Warm-up and cool down for 5-10 minutes each 400 Meter Run AMRAP 7 min 100 meter Shuffle 10 Box Jumps / Step-Ups 9 Arm Haulers 8 Squat Jumps 400 Meter Run Core ladder 15 to 12 Butterfly sit ups Frog crunch Mega flutter kicks 1/1 Swimmers Hollow rocks [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Home Workout – BE AWESOME!
Warm-up and cool down for 5-10 minutes each Tabata = 8 rounds of 20sec of work, 10 sec of rest Split squat (left vs. right) Jack knives (left vs. right) EMOM = Every Minute On The Minute 7 min 10 Reverse Crunches 10 Sea Turtles 10 Leg Raises Tabata: Elevated 1-legged Hip Bridge (left vs. right) Ladder 33 22 11 Walking Lunges Seated Arnold press Row + kick back [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second]...
Home Workout!
Try this home workout to maximize your fat-loss! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time: 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Double Unders 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10 Burpees 200 meter run Rest 90 Seconds [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second]...
Awesome workout for your home. Enjoy
Go be awesome this weekend! Try this quick 20 minute workout and then go play! Warm-up and cool down for 5-10 minutes each 5 Min AMRAP: 5 Triceps Push Up 10 Sit Ups 20 Spiderman Planks 30 Flutter Kickers 10 Min AMRAP 10 Donkey Kicks 15 Pike Push Ups 2 Wall/Tree WALKS 10 Sprinter sit Ups 2 Floppy Burpees 10 Thrusters 5 Min EMOM 10 Jack Knives 10 Flutter Kicks 10 Hip Bridges 10 V-ups [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...
10 Summer Workout Tips To Beat The Heat
10 Summer Workout Tips To Beat The Heat [embed]https://youtu.be/9-icCs6ONWo[/embed] Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions. But don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...