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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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PART 2 – 3 ways to reach your weight loss and fitness potential.

Yesterday we discussed how we innately feel a desire to be and do great things, that potential is always present. But there are things that hold us back, there are things we allow to control us. The first thing we discussed was pride and how we need to be humble, seeking advice and accountability to reach out weight loss and fitness potential. Today we are looking into the second you need to reach your weight loss and fitness potential. You need to anchor your roots. All too often we see the newest shiniest object on Facebook, Instagram, or even as archaic as...

Part 1: 3 Ways To Reach Your Weight Loss And Fitness Potential.

There is an intense desire within us. All of us feel in the depths of our soul we were meant for greatness! We just know its in there somewhere and we even have a desire to see it come to fruition. So the question becomes, what is holding you back and keeping you from your weight loss and fitness potential? What is keeping you from greatness? Cuz the truth of the matter is, there is great potential in each and everyone of us. Below are the three ways to reach your weight loss and fitness potential. Be humble Put down roots ...

4 Steps For Fitness and Weight Loss Success

These 4 Steps For Lasting Fitness and Weight Loss Success were inspired by a parable about a tree I read in the book of Matthew the other day. I am going to paraphrase here, but basically it said, “Make tree good and its fruit will be good, make a tree bad and its fruit will be bad.” The implication being, “What kind of tree are you?” In the parable, Jesus was saying that your good deeds meaning nothing if your heart is bad. You can be Mother Teresa and feed the orphans, which is a great thing, but if your heart is...

Stop Falling For The Lies!!!

Would you like to accelerate your weight loss results? Do you feel like you are stuck in heavy traffic unable to move? The truth of the matter, on almost any weight loss journey, you will meet plateaus, obstacles, hardships, and likely even criticisms. Now, what I am about to say are some hard truths that very few trainers will admit. You will need to embrace sacrifice to lose weight and get the results you so desperately desire. You will need to be honest with yourself when it comes to how much you are eating. You will need...

Different Day Same Cra…..

Do you repeatedly make the same mistakes? Do you have someone to keep you accountable? Do you have a plan to be accountable too? Remember when I told you the story of Abraham running off to Egypt to avoid the famine and having his wife Sarah lie and tell everyone she was his sister so they wouldn’t kill him to get to her? Do you also remember it didn’t end well? Well guess what? Abraham made the exact same mistake again. He was going into a new land and told Sarah, “You need to tell everyone you are my sister so they...

Are YOU the problem?

Do you believe you can? This may be the single most important part of any fitness journey. I would guesstimate that 98% of people fail before they even start ;-(. For you to be highly successful, You Must Believe You CAN! I train an awesome, highly motivated client named Dee who lost over 50 lbs since last January. I am paraphrasing Dee, but this was her thought. Dee knew I could help her, she also knew that the best training and coaching in the world would not make any difference unless she believed she could do it. Dee knew she had to be...

I WAS Terrified!!!

Is the fear of the unknown holding you back? Does the fear of the unknown paralyze you and keep you stuck in a rut? When I was 8 my parents came to my brother and I told us that we were going to be missionaries in a foreign country (that foreign country ended up being Brazil). My parents were super excited and eager to go...

I Got Into a Wreck = Crap!

Ok, so the other day I got back ended by Tractor Trailer in my 2018 Camaro, HUGE FROWNING FACE! Getting in a wreck sucks! I am sure many of you can relate. There I was, just minding my own business in HEAVY traffic when, BOOM, Semi hits my bumper. I am 100% fine and the first thing I did when I got home was workout lol. Why? Because working out for me therapy. Before I worked out I was tense, anxious, annoyed, etc. But once my muscle and body started to burn and swell, I forgot about the accident and...