Swap Your Milk Challenge!
This challenge is really simple and straightforward. If you consume a lot of milk, this will be an easy way to drop 1-2 pounds in a week just by lowering the Quantity you consume and improving the Quality of the milk you consume. At Just You Fitness Winston-Salem be help people remove the jiggle from their middle. We do this by creating customized nutritional and workout plans offered in a completely private setting. If you don’t know what I am talking about check out these posts from last week. Are You Ready For Fat-loss? How to Start Your New Fat-loss Journey. Food is...
Home Workout!
Home workout! Get after it! Warm-up and cool down for 5-10 minutes each Ladder 10-1: Do 10 reps for the movements below, then 9 reps, then 8, then 7, etc until you finish at 1. Enjoy ; ) T-Push Ups Reverse Lunge Reverse Flys Squat Jumps Sit-Ups ...
Vitamin D Tip and How Food Works in Fat Loss
Tip on Monday's Challenge Since our challenge was to get more vitamin D this week- here’s a really helpful tip. If you decide to supplement with vitamin D3, (and not go OUTSIDE : ( ) consider also taking vitamin K. This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in one supplement. Look for vitamin D3 with K2. Quick Thoughts on How Food Works with Fat Loss There are three items to consider. Quantity, Quality, and Ratios. Quantity equals scale weight. Anyone who says the quantity you consume doesn't matter...
Food is the problem!
Food is the problem! Today I am going to the “Bad Guy.” Losing fat and improving your body composition is all about the food you consume, simple, but hard. You don’t have to like it, but it's so important, fat-loss is all about your food. Personally, I wish I could eat as much as I wanted, but alas, no one can out work poor food choices. In a world where one donut can be 500 plus calories, the forces of “evil” are just too strong to win the war of fat by trying to out train food. So, what’s the problem with...
How to Start Your New Fat-loss Journey!
The following tips/questions will help you make a strong start and make this time different. This is where patience and courage comes in. Yesterday, I talked about three common issues I see that keep people from obtaining their Fat-Loss goals. But first, some you need to WRITE down your goals. This is a boat load of research that demonstrates we are much more likely to do something, aka lose fat for example if you simply write down our goal/destination. So what is your dream? What is your goal? Do you want to lose 20 pounds? Do you want to lose 200 pounds?...
Vitamin D Challenge and Last Week’s Top Fat-loss Posts
Weekly Challenge and something new, I am going to add Last Week's Top Fat-loss Posts. WEEKLY CHALLENGE - Vitamin D Its getting warmer outside, as such I thought I would introduce you to the often neglected, VITAMIN D. Even though it's often neglected, it’s incredibly important because it helps to support your immune system and keep you healthy. It also helps keep your brain healthy, bones strong, fight against depression, and a whole lot of other great "stuff!" Who doesn’t want that? Lucky for us, there are many ways to get your daily intake of vitamin D. Especially since it's spring time!...
Saturday Home Workout
Saturday Home Workout! Alrighty peeps, the weekend is upon us. If you have 30 to 40 minutes and want to get in quick workout follow the link and get after it. Also, Happy Easter! Now go and be awesome. Warm-up and cool down for 5-10 minutes each 4 Rounds 20 Jumping Jacks 20 Mountain climbers 20 Russian Twist 20 High Knees 4 Rounds 20 Jumping Jacks 20 Thrusters 20 Windshield Wipers 1-2 20 Single leg Glute Bridges 1-2 [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...
Crazy Intense Workouts are sexy…But getting actual results is even sexier…Don’t punish yourself!
Ok, so today I helped an awesome client move. But I didn't have time to write a great post, so you are stuck with this : ). The current fad, trend, whatever you want to call it is to do crazy intense workouts. Why? Duh! They are crazy and intense and will get some quick results, especially if you have never done anything before. Guess what? Anyone who goes from nothing to something will get results in the short term. True story. Anyone who chooses to eat less, than whatever they have been eating will lose some weight, in the short...
A quick tip and a way to think about Fat Loss!
I will start with the quick tip. On Monday I talked about detox baths. For those who accepted the challenge to take one detox bath, I wanted to hook you up with some other great recipes. Check out this article with 10 detox bath recipes: www.draxe.com/detox-bath-recipes. You’ll even have a lot of these ingredients at home! Which one sounds the best to you? Now my thoughts on how to think and practice fat-loss and fat-loss workouts. They way the fitness industry has been pushing “weight loss” is often complicated and hard. Eat this, don't eat that. Take this supplement,...