Warrior Lifestyle and Memorial Day
Reflections on Warriors Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time to pause and consider how much we owe to those men and women who have given up their lives in the pursuit and defense of freedom. We are so accustomed to living with this freedom in our country, that it is easy to take it for granted. It is...
Saturday Home Workout!
Saturday Home Workout! Warm-up and cool down for 5-10 minutes each Round 1: 60 secs each exercise, Round 2, 45 sec each, Round 3: 30 sec each Push Up + Superman Renegade Rows Mountain Climbers Hip Bridge + Chest Press Sumo Deadlift High Pull Mountain Climbers Pike Push Up...
Secret “Amazonian” Fat-Loss Skills!
Secret “Amazonian” Fat-Loss Skills! Being Lean Is Habit Key idea, people who are lean are in the habit of being lean. They have been eating (practicing) being lean a long time. They didn’t get lean over night, just like I didn’t learn to play soccer over night. When I was 10 we moved to Brazil and in Brazil soccer is a religion. I was terrible, straight up terrible, plus I was morbidly obese which didn’t help. The way I saw it, I had two options. “Accept my fate,” or do something about. I chose to take action and practiced soccer 24/7, I was...
How consistent effort and focus gets results.
How consistent effort and focus gets results. Well I am super tired, I am sure a lot of you can relate. It are times like theses that it is easy to focus on what is not working and think about all the crap that you have to deal with. The only problem with that is you aren’t likely to find a solution to your problems. We have all been there. Something bad happens, we get upset and we blame and yell and point our fingers at someone else. To make matters “better” we then go and tell everyone we know about what...
Saturday Workout
Saturday Home Workout! Warm-up and cool down for 5-10 minutes each Round 1: 60 secs each exercise, Round 2, 45 sec each, Round 3: 30 sec each Push Up + Superman Renegade Rows Mountain Climbers Hip Bridge + Chest Press Sumo Deadlift High Pull Mountain Climbers Pike Push Up [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...
8 Week Strength Program Equals Huge Progress For 10 Wrestlers!
8 Week Strength Program Equals Huge Progress For 10 Wrestlers! I wanted to give a huge shout out to all my wrestlers who completed the first 8 week Strength and Conditioning Cycle. There were some huge improvements and gains! We worked the basics and kept things simple. The Triad Falcon Wrestling Club has given you all a huge extra benefit that most programs simply don’t have...
Why Omega 3 Fats Are So Important
Why Omega 3 Fats Are So Important This is going to be short and sweet. So what makes omega-3 fats special? Studies show Omega 3’s can: Boost your immune system Improve mood and prevent depression Help lower blood pressure, cholesterol and plaque buildup in the arteries which can help prevent against heart attack and/or stroke Reduce your risk for cancer Help with concentration and learning Improve the quality and health of your skin Help prevent diabetes by stabilizing blood sugar levels Reduce muscle, bone and joint pain In other words, your body needs these healthy fats to function properly! Whether you exercise...
Commit To Be Fit: Like Client X
Commit to be Fit I wrote about this last week, mindset. It is so often overlooked, but it so important for sustained progress and results. I am currently training an individual who would rather go unnamed so we will call this client, Client X. Client X has developed the proper mindset and has seen great results because of consistent action (commitment) both in regards to food choices, journaling, and the training plan. In the last three weeks, Client X has lost 20 pounds! What’s even better is Client X’s quality of life is dramatically improving. Normal day to day activities have become...
Saturday Home Workout!
Saturday Home Workout! The weekend is upon, enjoy it! Celebrate Mother’s Day! With that said, here is some awesomeness! Warm-up and cool down for 5-10 minutes each LEGENDARY LEGS! Complete 1 Round in the Best Time Possible 100 M Run 50 Sit Ups + 20 Alternating Pistols (over chair) 200 M Run 40 Sit Ups + 20 Alternating Pistols (over chair) 300 M Run 30 Sit Ups + 20 Alternating Pistols (over chair) 400 M Run...
Home Workout!
Home Workout! Warm-up and cool down for 5-10 minutes each Complete 3 Rounds for time: 30 sec Speed Skaters 15 Frog Jumps 30 sec High Knees 15 Plank Jacks 30 M Grapevine (both ways) 15 Floppy Burpee 30 sec Skaters 15 Reverse Lunge to Knee Raise 1-1 Now go and be awesome! [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...