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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Mind Set

Six Ways To Get Rid Of Fat FOREVER!

SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. Personal Update: I am following this Fat Loss System: The 12 Week Fitness Model Fat Loss System- What The Leanest People In The World Do! I am a week ahead of you all and currently I have lost 5.2% body fat, went from a weight of 232 to 217.6, I have lost a total of 14.83lbs of fat and have actually gained .43 lbs of lean tissue. You are currently in Phase 2, Week 3 As a...

3 TIPS To HELP YOU CHANGE, LOSE WEIGHT, AND STICK TO YOUR PLAN!

Last week we addressed the past and the Three Reasons People Fail To Lose Weight. Today we will be talking about moving forward! The past is now behind you, you have learned from your mistakes and it is time to move forward ;-)! It doesn't matter that in the past you quit! Today you are choosing to take action and consistently put forth effort today, tomorrow, on the weekends and in the following weeks. Change is simple, but it is not easy! The following are tips that will help you change and stick to it! Number ONE: You need SUPPORT! As  H....

Jarett called me on my crap :-)

Yes, you read that right Jarett, the other trainer at just you Fitness Winston-Salem called me out on my crap :-).   I was complaining that I wasn't dropping weight as fast as I would like. And I wanted to make it happen a little bit faster, but I didn't want to have to do two things required to make that happen :-). Does that sound familiar? I'm sure it does. What Jarett said was, “There's two key main philosophies. The first is, the quantity of food you eat equals your scale weight. The second is, the quality of food you eat...

How YOU CAN LOSE WEIGHT “Mindlessly.”

So last week we talked about the Mindless margin. To give you a quick summary, the Mindless margin is what allows us to eat and gain weight mindlessly. But here's the good news, we can use the Mindless margin in reverse and actually allow it to help us lose weight. So instead of mindlessly overeating, we need to learn how to mindlessly under eat to lose weight. What Dr. Wansinnk claims is that there is a Zone in which you do not notice if you eat more calories or fewer calories. Take this for example, if you eat 600 to 1000 calories a day,...

Is your energy being drained and making you feel stuck?

Is clutter keeping you down? I am keeping me down. My desk right now is a mess. slowly and surely random items have been appearing there and I've just been letting them be. One coffee cup here, one sheet of notebook paper with some notes that I need there. And before I  new it. There was a deflated soccer ball and a pump to pump up the ball. Are you kidding me? But guess what? I haven't done anything about it yet. Why? Cuz I don't feel like it :-). The problem is all these little items have slowly Clutter my desk...

How Phillip lost 10 pounds and met his short term goal…while traveling!

Today, I would like to tell you about a stub client of mine named Phillip. When Phillip came to me he wanted to lose weight and look and feel better. The BIG problem Phillip had to overcome was his crazy traveling schedule that would only allow him to see me about 3 times a month. And When I mean crazy traveling schedule, I mean he went to Germany, Texas, Maryland, and countless other places. Like I said, with such a crazy schedule he could only see me about 3 times...

Are you committed to losing weight and feeling awesome?

Are you hunting down your goal? My son Axel and I have this game that we play. Don’t freak out, it involves a Nerf gun that shoots foam darts. Axel calls it, “Hunting Daddy.” As you may have guessed, this game involves Axel seeking me out and shooting me with his Nerf gun. Axel loves it, he thinks it great. You see, when we play that game Axel has one singular focus. Axel is committed to doing one thing…”Finding Daddy!” Axel is so committed to his goal of shooting me in the butt, that he will even ask Kenna, his little sister for...

I looked so good a few years ago…

The other day I got a text from a client. It was a picture of what she looked like 2 years ago. In the picture she was thin and smiling proudly. In the text she stated that she wanted to look just like she looked in that picture. I get texts and listen to stories like this often. People often talk about how they looked in high school or a few year ago when they were thinner. The thing is back in the “Good Ole Days” 9 times outta 10 their environment and mindset were different. If your environment is wrong, if your...