Exercising by yourself can be really tough and boring.

Cuz let’s be honest, nobody knows if you skip, there’s no one to push you when the times get tough and you want to stop, there’s no one there to make you do that one movement you hate, plus you really aren’t committed to anyone else but you.

This means nobody will miss you if you choose to stay bed and ditch your trainer partner or trainer. Plus, once you start ditching…one day becomes two, two days becomes two weeks, and then you just stop. And once you stop it’s much harder to get going again.

So what’s the solution?

Training with a partner or a training will greatly improve your effort, attendance, commitment, and as a result your RESULTS! On a side note, personal training is estimated to grow by 10% every year for the next 3 years. Why is that? Because it works, there is someone to keep you accountable, motivate you, and make sure you put in the work ;-).

These are some of the benefits of personal training.

  1. You get unparalleled support. When you are in a personal training environment, you’re surrounded by someone who’s qualified to lead you and help you reach your weight loss and fitness goals. A personal trainer will help motivate you and keep you on task so that you don’t get distracted and discouraged when the tough times hit. A personal trainer will also celebrate with you when you accomplish your goals, they’ll be there to encourage, support, and congratulate you for staying on task and getting work done.
  2. A personal trainer will push you harder than you would push yourself. How often during your own homemade workouts do you get distracted? From messing with your phone, to fiddling with your music choices, the list of excuses could go on and on. But when you’re in the right environment, with the right trainer you don’t have time to be distracted because you’re constantly being lovely pushed to stay on task and accomplish your goals.
  3. This reason might surprise you, but hiring a personal trainer is fun! It’s fun to be around someone who wants you to exel and motivates you to be all that you can be. You’ll be amazed and surprised at how much you laugh and smile during a training session, even if it is hard. A personal trainer will distract you and talk to you while you’re going through some intense leg step ups or arm curls. And a study has shown that when you’re distracted It reduces the unpleasant feeling that you get when your muscles start to burn :-). Which means better results, it’s a win-win ;-).

So, if you are tired of the same old routine or despite your best intentions you never seem to stick to a program. I would like to offer my personal services to you. I love my current clients and I would almost anything for them. I have a few spots open and I would love to help more people discover what they are capable of. If you would like to set up a free consult, reply and let me know ;-).


Go be awesome!

KELLEN LAKE – Love helping people see they are awesome and special 😉

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