Cuz let’s be honest, nobody knows if you skip, there’s no one to push you when the times get tough and you want to stop, there’s no one there to make you do that one movement you hate, plus you really aren’t committed to anyone else but you.
This means nobody will miss you if you choose to stay bed and ditch your trainer partner or trainer. Plus, once you start ditching…one day becomes two, two days becomes two weeks, and then you just stop. And once you stop it’s much harder to get going again.
Training with a partner or a training will greatly improve your effort, attendance, commitment, and as a result your RESULTS! On a side note, personal training is estimated to grow by 10% every year for the next 3 years. Why is that? Because it works, there is someone to keep you accountable, motivate you, and make sure you put in the work ;-).
So, if you are tired of the same old routine or despite your best intentions you never seem to stick to a program. I would like to offer my personal services to you. I love my current clients and I would almost anything for them. I have a few spots open and I would love to help more people discover what they are capable of. If you would like to set up a free consult, reply and let me know ;-).
Go be awesome!
KELLEN LAKE – Love helping people see they are awesome and special 😉