Why You Need a Personal Trainer
Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches: IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight loss, and fitness. The way things are...
Losing Sleep? Is your Mood going down the tubes? Accept this challenge :-).
Good Morning and Happy Monday ;-)! Sleep! It's what’s for life! I don’t care what my 3 year old says, sleeping is great and completely underrated. How you sleep at night can make or break your whole day...
Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?
I am super excited about what I am going to be talking to you about today ;-). As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...
Eat at least this much fat…
So far my wife is loving her new job. I think that is largely do to her extreme organization. She created a 3 week meal plan, 3 week grocery list, a list of healthy snacks to create, and a daily schedule of what she needs to do to be ready for the following day. Al she has to do is open the fridge and grab her lunch bag and/or snack and walk out the door...
8 Summer Workout Tips!
Good morning and WELCOME TO FRIDAY! Having grown up in Brazil you think I would be used to the heat. In fact, the city where I went to school was basically on the equator and was over 100 degrees, 300 days out of the year...
How Much Fat You Should Eat To Lose Help Lose Weight
Good morning and welcome to the middle of the work week! So today we are talking about fat, plus I have provided a bonus recipe for an interesting beverage below...
What Pee Means To Me ;-)…not what you expect
Today we are going to open with a brief game. Don’t be a party pooper and sit out ;-(. Having lived in Brazil for 9 years and South Korea for 1 year I am going with...
How are YOU doing? Present? Engaged?
[mkd_button size="" type="" text="Start Your Transformation With A FREE Consult" custom_class="" icon_pack="font_awesome" fa_icon="" link="" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] Good Morning Peeps! It is Thursday! One more day to go and the weekend will be here ;-)! As such I am providing all of you awesome people with this weeks meal plan and tip to stick with this weeks challenge. First, the Tip! Are you struggling to be engaged? Are you struggling to unplug and be present with your family and friends for at least an hour? Are you getting distracted by thoughts, anxiety, and other worries? Often times we...