Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme

1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies

Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

Top

Fat-loss

Does your world feel chaotic? Do you want to gain some control?

Does your world feel chaotic? Do you want to gain some control? The other day I met with two different women, at two different times who each described their lives as a little crazy and uncontrollable. They are both right, there are very few things that we really have the power to control. Think of your kids, you can greatly influence them, give them your time, give them your wisdom and love. But at the end of the day, the choices they make are up to them. Think of your job. Especially if you are responsible for others. Once again, you can...

10 Ways to Burn 100 Calories FAST

10 Ways to Torch 100 Calories FAST Well, I don’t know about you, but last week was crazy busy! I know for a least three clients of mine it was super busy as well. School is finishing up, vacations are just in site, deadlines are fast approaching, I could go on and on. Some days you simply do not have time for your usual workout (I know...

What Are The Best Workouts For Fat-loss?

What Are The Best Workouts For Fat-loss? I get asked a version of this question all the time. “How can I get rid of ________?” as they point or pinch a part of their body. “What is the best diet for removing thigh fat, belly fat, etc; What are some good workouts to lose weight?” I have heard that “Blah, blah workout is best.” What are your thoughts? First a couple of things: I love helping busy people remove the jiggle from their middle. This means I love answering these kind of questions and having these kinds of discussions The main problem...

The Two Most Important Tasks To Remove The Jiggle From Your Middle

The Two Most Important Tasks To Remove The Jiggle From Your Middle Yesterday I was at a family barbeque at it was awesome! Anyway a small group of family members were asking me questions about personal training, why people do it, how can they lose the fat around their tummies, once people lose reach their goal they will just leave you, it's a bad business plan, etc. Here is what I said to address these above fears, yes fears. Each and everyone of those questions comes from a place a fear, fear of failure. Unfortunately, this kind of mindset is normal. People...

Overworked Brain = Loss In Motivation = Caving Into Temptation

Overworked Brain = Loss In Motivation = Caving Into Temptation I have been reading a book called Thinking, Fast and Slow by Daniel Kahneman, winner of the nobel prize in economics. So far it is pretty interesting and relevant in regards to our fat-loss/fitness journey. What Dr. Kahneman and numerous others have tested and discovered is that both self-control and cognitive effort are forms of mental work. Studies have shown that people who are simultaneously challenged by a demanding cognitive task (at work or play) and by a temptation are more likely to yield to the temptation. So if you are at work...

Smile More = Feeling Better = Better Workouts = More Fat-Loss

Smile More = Feeling Better = Better Workouts = More Fat-Loss It should be no surprise that if you smile more you feel better and if you feel better you will perform better (workouts, job, school, etc) and you will get better results (Fat-loss, Job review, grades, etc). So practice smiling more, by practicing more you can get back to that joyful state more often. Here are a few simple ways: Before engaging in any conversation or business meeting, try visualizing something that makes you genuinely happy. It will not only make you feel more calm and happy, but a genuine...

Do You Suffer From Weekend Warrior Syndrome?

No Weekend Warriors As I mentioned yesterday, commitment means you are in it for the long haul. At Just You Fitness Winston-Salem we help busy people remove the jiggle from their middle and that only happens when busy people commit. It requires consistent action. Being committed eliminates the weekend warrior syndrome. You may know a weekend warrior. He is the person who does little physical exercise during the week, but when the weekend arrives, he sends 4 hours at the gym nuking every inch of his body and then goes and does some other insanity. In reality, this is just a...

Follow Up Tips On Snacking Challenge.

Follow Up Tips On Snacking Challenge. Buyer beware! Many “snack foods” are laden with unwanted ingredients (especially energy bars). This means they DO NOT help you lose the jiggle in your middle, besides that is what I do : ). The good news is that there is an easy fix…read the ingredients and the caloric value of a SERVING. Most times one container or package has lots of servings, so you can’t eat the whole bag. 5 Snack Options Greek yogurt with raspberries and honey: The combination of healthy fats, fider, and protein are a great way to avoid the mid-afternoon crash. Plus,...

Change your “Self-Talk” to Transform Your Body

Change your “Self-Talk” to Transform Your Body. There are three ways most people talk about themselves in regards to fat-loss. Their body - I will never have the body of my dream, I just don’t have the dedication required. Their food - I just can’t say no, whenever I go to out with friends or I am at a family event I always cave. Working out - I can’t workout until I lose weight, if I go to the gym I will feel super nervous. Plus, I have no clue what to do! That kind of “Self-Talk” is crippling! Worse yet, It...