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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Fat-loss

Part 5: 3 Ways to Lose Fat, One simple, One hard, One brainless ;-)

Welcome to WEEK 5! Below are three systems/ways to lose weight. This is a 12 part series. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) SYSTEM 1 - HABIT BASED! Habit 3 - The Little Bear Rule - Eat Enough, No More, No Less. Where we have been. So far you should be practicing two habits. You should have developed the ability to eat for the right reason as well as eat at the correct intervals. Now you will learn...

3 TIPS To HELP YOU CHANGE, LOSE WEIGHT, AND STICK TO YOUR PLAN!

Last week we addressed the past and the Three Reasons People Fail To Lose Weight. Today we will be talking about moving forward! The past is now behind you, you have learned from your mistakes and it is time to move forward ;-)! It doesn't matter that in the past you quit! Today you are choosing to take action and consistently put forth effort today, tomorrow, on the weekends and in the following weeks. Change is simple, but it is not easy! The following are tips that will help you change and stick to it! Number ONE: You need SUPPORT! As  H....

3 Reasons Why You Have Failed To Lose Weight and How To Prepare For A Transformation: Aka A NEW BEGINNING!

It's finally spring and I think it's safe to say that the cold weather is officially gone and it probably won't snow :-). With spring comes a sense of renewed energy and a chance to be prepared to celebrate new fresh ideas and practices. If you're like most people you are ready to shed the old self and put on the new. This feeling maybe even more intense if you haven't been consistently working out and improving your fitness and eating habits. You may even feel sluggish and tired but inside your mind you desperately want to break out of that...

3 Different Strategies To Lose Weight: Part 3

Welcome to WEEK 3 :-): If you have been following along Pick 1 system and stick with it for at least 12 Weeks. If you want to see what we have covered so far click here and review Part 1 and Part 2. Below is the outline for this post, enjoy ;-). Habit based - We are on HABIT 2! 12 Week Fitness Model System: What the leanest in people in the world! 2 weeks in the books, half way through Phase 1. Just tell me what to eat: Follow the Meal Plan: Week 3 treats below. SYSTEM 1 - HABIT BASED! Habit...

Aerobic Exercise Alone Will Leave You Soft and Flabby…Skinny Fat.

Don’t become Skinny Fat! I beg you don’t be one of those people who goes from 220 lbs and 30% body fat to 180 lbs and 28 - 30% body fat. Wouldn’t it be soooo much better to go from 220 and 30% body fat to 195 lbs and 20% body fat? If you can’t do the math, the ANSWER IS YES! I get this question all the time. “Do I have to use weights to workout? Can’t I just go running or get on a treadmill and build muscle? Don't I use muscles when I run?” Ultimate answer is NO! No, you will...

Bear sprayed myself…twice! Learn from your mistakes

The other day I was talking to one of my clients about making the same mistake twice and it reminded me of the story. When I was in college, in the great state of Montana, I'd go to my aunts and I would hunt elk and deer. I know what a very Montana thing to do right? Anyways she gave me the key so I could unlock the gates up in the mountains. On my way back down I noticed on the keychain there was this fancy lighter. When I went to turn on the lighter, cuz I was kind...