These are some reasons why you should NOT eat processed food.
Habit 4 - Whole Foods, It’s What’s For Dinner...
Memorial Day – Do You Take Your Life For Granted?
Memorial Day: Do You Act Like A Fish? This past week we celebrated Memorial Day. Memorial Day was originally established so that we could honor the people who died in the Civil War. However, as the custom develop into a tradition that became what we know as Memorial Day. The day where we chose to remember all the soldiers who died serving our country. As such, Memorial Day is a great time to sit back and contemplate how much we owe those men and women who sacrificed their lives so that we could enjoy the freedom we now get to celebrate. So...
12 Week Fitness Model Fat Loss: What The Leanest People In The World Do.
One of the things the leanest people in the world do is they measure/monitor their weight and body fat on a weekly basis. The reason they do that is so they can see how their nutrition and exercise routine is working or not working. With the data that they collect, they can then make adjustments and not get to far behind. The leanest people in the world know if you don't measure what you're doing or how you're progressing it's hard to make educated adjustments to your nutrition and exercise routine. It would be like like building a lego set without the...
To Be Fit, Slim, Lean, Toned…Etc You Must HAVE…
Commitment! If you ask any successful person in any field or career what it takes to make it where they are at, you will always hear this idea if not this very word...
Six Ways To Get Rid Of Fat FOREVER!
SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. Personal Update: I am following this Fat Loss System: The 12 Week Fitness Model Fat Loss System- What The Leanest People In The World Do! I am a week ahead of you all and currently I have lost 5.2% body fat, went from a weight of 232 to 217.6, I have lost a total of 14.83lbs of fat and have actually gained .43 lbs of lean tissue. You are currently in Phase 2, Week 3 As a...
Week 7 Weight Loss Meal Plan
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...
3 Steps To Avoid Impulse Eating
Tips On How To Prevent Impulse Eating ;-) But first let's set the mood. You have been running around all day, taking the kids to school, numerous errands, plus you had an exact assignment added on to you at work. Then IT hits you...
How Dieting Can Actually Make You Fatter!
SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. We are currently in Phase 2, Week 2 As a reminder if you are following this system you will need to change your macros from 40% Carbs, 40% Protein, and 20% Fat to 30% Carbs, 50% Protein, and 20% Fat. If you don’t remember how to do that see the cheat sheet below: Open your MyFitnessPal App Click at the top left hand side of your device. You should get a screen that lists, “Explore Premium, Shop Fitness...
The Little Bear Rule – Discover how to eat just enough!
Welcome to WEEK 6! Below is the Habit Based approach of losing weight. This is a 12 part series. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) Personal Update: I am following System 2 - The 12 Week Fitness Model Fat Loss System. I am a week ahead of you all and currently I have lost 5.2% body fat, went from a weight of 232 to 218.6, I have lost a total of 14.64lbs of fat and...