Calling YOU to act like an adult ;-)
Last week I had the privilege in the honor of helping with games at Mercy Hill kids week.This means I got to sit outside, correction I got to stand outside run around and play games with kids. Sounds super awesome right? Some of you are like that sounds absolutely terrible. I get it, but hey, I like working with kids and especially like working with kids when it's something I'm passionate Jesus. So on Monday what we were working on? We were playing a game based off of 1st Samuel 16 when God called Samuel to anoint David king of...
Challenge: Practice Being Thankful ;-)
This weeks challenge is super simple, practical, and if done consistently can have a profound impact on your attitude...
Anxious, Stressed, Need To Relax, Only Have 10 Minutes?
Practice Breathing for 10 Minutes a Day Feeling tired, stressed, maybe even overwhelmed? If so, taking 10 minutes to breathe can greatly help you calm your body. Yes, I do understand that all of us breathe...
Pre-Father’s Day Fitness Formula For Freedom ;-).
Guess what dads (and moms as well), it's impossible for you to do everything. Your list of to-dos is way too long for you to reasonably get everything done in the time frame you set for yourself. I know because the same thing happens to me. And it just seems like the harder you try to do everything the more frustrated you end up becoming ;-(. That is a hard pill to swallow! If you are like me you might even feel like you are letting your family down! There just doesn’t seem like there is enough time to get everything...
I have a crazy idea for this week’s challenge!
Let’s do our least favorite exercise every day ;-)! We will do it in a ladder fashion. I think it is safe to say that everyone has an exercise that they just hate…. I know I do...
Who wants to have some fun?
How long has it been since the last time you really had fun? I am lucky, I have fun almost every day because the people I help are AWESOME! That being said, I believe it is super easy to get so ingrained in our daily routines that we totally miss out on having fun. We get so focused on work, the kids, bills, etc that we lose sight of having fun and instead just plug through life and are just “there.” So this weeks challenge is all about INTENTIONALLY HAVING FUN...
Sweaty Selfie Challenge :-)
I saw this idea and thought it was awesome! So I am totally “Borrowing” it ;-). This Challenge is called the Sweaty Selfie Challenge! As you may have guessed this challenge is to take a sweaty selfie and then share it on Facebook and/or Instragram...
I have a confession to make….
I LOVE Salt! I love putting salt on food. Plus, growing up in Brazil didn’t help. That being said, I really do need to cut back on the amount I take in. Have you ever documented how much salt you take in day? I did and it was scary enough that it inspired this Weeks CHALLENGE ;-). Plus, if you eat a lot of processed premade food this is going to tough for you to. These are just a few reasons why you should monitor your salt intake. If you consume to much your body will store more water which...
Weekly Challenge: Are You Up To It?
A huge heads up! This weeks challenge will seem weird. That being said, I personally have performed this habit/practice daily for almost 5 years and it has helped me IMMENSELY in almost every aspect of my life and I bet it will do the same for you ;-)! I want you to keep a journal (paper or electronic) This is not all about detailing your daily life, at least not more me. It’s more about reflecting and documenting where I am and what I am doing. Asking myself, how can a grow, how can a get better with God, family, and...