If so, taking 10 minutes to breathe can greatly help you calm your body. Yes, I do understand that all of us breathe…but this challenge has to do with how you breathe.
This may catch some of you by surprise, but I have practiced Yoga on and off for a while. I mainly do it for recovery from a hard workout and stay nimble. However, a tool I learned from Yoga was how to breathe to relax your body and mind.
Practionaries of Yoga claim “yoga breathing” or Pranayama helps jerk your body out of its fight-or-flight mode. Which will help you relax more and feel more at eaze. Both big wins if your life is crazy busy.
Not at all ;-)! After a couple breaths your body will begin to relax and your thoughts will begin to slow down. This habit can be a great tool to acquire…and use…in a world where we suffer from sleep disturbances, anxiety, and sometimes anger.
The Challenge this week is to practice Yoga breathing for 10 minutes every day.
Go be awesome!
KELLEN LAKE – You will be glad you participated, don’t miss out!