It’s a blessing : )…. and it’s a curse :- (…It was the best of times…It was the worst of times…

I’m not going to lie here. In my household I rarely do this :-). Ok, so I did lie, I never do this… My wife does this for us : -). I know, I am super blessed. That being said, it is something she both loves to do and dreads all at the same time.

So the plan of attack is to raid your kitchen. The big idea is to get rid of anything that you no longer need, use, or that isn’t helping you achieve your health and fitness goals. In short, if it is not making you feel fit and look fabulous you should probably get rid of it.

With that said, let’s get started :-).

The first place we’re going to start is your pantry. I want you to go through every shelf and toss anything that’s expired, or questionable, and in a perfect world if you’re super committed to being Fit and Fabulous you would also throw out anything that’s overly processed as well.

Second, now let’s move to the kitchen cabinets and drawers and do exactly the same thing. Find anything that’s expired, questionable, or overly processed and get rid of it.

Now comes the really crappy part. Time to go over to you refrigerator and freezer. This is where things to get lost and never come out again. But not today, today you’re going to tackle it head-on :-). Use the same approach from above, expired, questionable, overly processed = bye, bye.

Don’t know how long to keep foods?

Use this downloadable chart, link provided below. It’s a pretty cool quick way to see what should stay and what should go.

I get it, this might not be the funniest challenge ever, but it’s probably something you need to do and you’ll feel much better, once you complete it. It will make your soul happy…I promise :-).

Now be awesome!

KELLEN LAKE – SOOOO thankful for my awesome wife Beth 🙂

PS – What do you need help with? I would love to know.

January 14, 2018


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