October 4, 2017

One life…Time is limited

Do not wait to strike till the iron is hot; but make it hot by striking – William B. Sprague I love this quote. It really […]
October 3, 2017

Do You Get Really Sore After Working Out?

Do you suffer from DOMS? So, interesting story, but first with the help of Wikipedia, I will explain what DOMS is. DOMS stands for Delayed Onset […]
October 3, 2017

The Food Industry Is Our Drug Dealer…

The Food Industry Is Our Drug Dealer… All right, if you’re anything like me you read all the stinking labels, you pass on the deserts in […]
October 2, 2017

Running vs. Running On a Treadmill, Which Is Better?

Running vs. Running On a Treadmill, Which Is Better? In a world where Americans spend over 72 billion dollars on sports equipment and workout gear this […]
September 28, 2017

Are You Ready For Cold And Flu Season? Are You Ready To Fight Off The Zombie Infection?

Are You Ready For Cold And Flu Season? Are You Ready To Fight Off The Zombie Infection? It’s official , fall is here with all its […]
September 26, 2017

Explore Some Place New Challenge

Explore Some Place New Challenge Alrighty, people the heat of summer is slowly coming to an end. Fall is starting, the leaves are changing and it […]
September 19, 2017

Home Workout

Warm-up and cool down for 5-10 minutes each 4 Rounds: 10 Jump Lunges 20 Bird Dogs   30 Spiderman Planks 40 Step-Ups (20/side) 50 Double Unders
September 14, 2017

You NEED To CHIL-LAXE to Lose Weight : )

You Need To Chill…To Lose Weight : ) I was talking with an amazing client who has a stressful job and she was saying how hard […]
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