March 9, 2018

Want to feel better and have more energy?

Try this Weeks Challenge: Eat PREbiotics to strengthen your PRObiotics As you may recall in January, I talked about PRObiotics and how important they were for […]
March 7, 2018

One of my clients failed a medical exam : (…

So, I had a client who had to take an exam to see if she qualified for a new program. She failed, she didn’t get into […]
March 6, 2018

Are You Potty Trained?

My daughter is potty training… This week we started potty training my daughter Kenna. Do you know how I found out about it? Kenna came running […]
March 5, 2018

This last weekend I kind of ate a lot…like Axel my son lol.

This is a confession of Kellen Lake recovering binge eater, also personal trainer :-). So, this last weekend I had french toast, with syrup, and no, […]
March 4, 2018

Do you treat yourself like poop?

Are you a Jerk?! When you talk to yourself are you a judgmental jerk? When you stand in front of the mirror and look at yourself […]
March 2, 2018

Did you know Daylight Savings Time Can Help You Lose Weight?

I Hate Daylight Savings Time…Does That Sound Like You Too? As many of you know, or at least I hope most of you know :-), this […]
February 28, 2018

I looked so good a few years ago…

The other day I got a text from a client. It was a picture of what she looked like 2 years ago. In the picture she […]
February 27, 2018

70 lbs down…Congrats Jana!

Today I would like to celebrate Jana : )! Jana has slowly, but surely been losing weight. To date she has lost 70 lbs : ). […]
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