January 7, 2018

Focus On Moving Forward!

Are You Paralyzed? So often in life, we get paralyzed and consumed with our past. We focus on what we said, what we did, or what […]
January 5, 2018

Boneless Chicken Wings…Part 2

I wrote this email on 9/8/2017 and I am prophetic : ). I was training Fred and he was talking about how much more fit he […]
January 5, 2018

Money On Desk The Desk = Accountability

Today I want to two things. I want to encourage you to keep fighting. I want to give you an awesome tip from one of my […]
January 2, 2018

“It’s never too late to be who you might have been” – George Eliot

“It’s never too late to be who you might have been” – George Eliot Let me start by asking you a question. Have you ever,  in […]
January 1, 2018

Monday Challenge: Looking for Adventure…

Monday Challenge: Go Somewhere NEW JUST FOR FUN : ) So this week’s challenge is pretty straightforward. I want you to get out and about in […]
December 31, 2017

How Creating Daily Actions/Tasks Will Get You To Your Result Goal

This is part 5 of 5 on goal setting.  As of today you setting a daily Specific Intention, you have found your Why, you have created […]
December 30, 2017

How Progress Goals Make You Look Fit and Feel Fabulous.

This is part 4 of 5 on goal setting.  As of today you should be setting daily Specific Intentions, you should have found your Why, yesterday […]
December 29, 2017

How a Deadline WILL make you look and feel great!

This is part 3 of 5 that deals with goal setting. Remember, follow along and complete these mini-tasks. Trust me, this will be worth it : […]
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