June 7, 2018

Pre-Father’s Day Fitness Formula For Freedom ;-).

Guess what dads (and moms as well), it’s impossible for you to do everything. Your list of to-dos is way too long for you to reasonably […]
June 5, 2018

Ways & Tips To Add More Veggies To Your Diet ;-)

SYSTEM 1 – HABIT BASED! Habit 5 – Eat 2 – 3 Cups of Veggies at EACH MEAL 😉 Where we have been. You should have […]
June 5, 2018

Week Worth of Fat Loss Meal Plans

SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat…Give me a Meal Plan. This will work, however, if you aren’t losing […]
June 4, 2018

Gazing at the Stars Promotes Positive Social Behavior ;-)

Gazing at the Stars Promotes Positive Social Behavior 😉 For this week’s challenge, I had to do some digging. I’m going to call this challenge…”Reach for […]
June 4, 2018

What The Leanest People in the WORLD DO…Phase 3

SYSTEM 2 – What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. […]
May 31, 2018

Crazy Busy…NEED to burn 100 calories FAST to keep losing body fat?

Crazy busy and want to burn 100 calories FAST to keep losing body fat? Listen, we have all had days where we are simply to busy […]
May 30, 2018

Feel Full, Eat More, Lose Fat ;-)

Habit 5 – Eat 2 – 3 Cups of Veggies at EACH MEAL 😉 Where we have been. Congrats on making it to Habit 5! You […]
May 29, 2018

I have a crazy idea for this week’s challenge!

Let’s do our least favorite exercise every day ;-)! We will do it in a ladder fashion. I think it is safe to say that everyone […]
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