August 5, 2017

Home Workout – BE AWESOME!

Warm-up and cool down for 5-10 minutes each Tabata = 8 rounds of 20sec of work, 10 sec of rest Split squat (left vs. right) Jack knives […]
August 5, 2017

Weekly Challenge: Say NO to Prepackaged Food.

Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This […]
August 5, 2017

Prepare for Success: Back to School Tips

Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you […]
August 3, 2017

What To Eat

What To Eat Are You Eating Protein and Produce at Every Meal and Snack? I teach my fat loss clients to keep their nutrition plan simple […]
July 29, 2017

Home Workout

Workout! Warm-up and cool down for 5-10 minutes each WOD 12-16 Ladder 12 Burpee 12 DB Goblet Box Squat (Squat to bench and stand) 12 Inchworms […]
July 29, 2017

Healthy Peanut Butter Mug Cake…yummy!

Healthy Peanut Butter Mug Cake Ingredients: 2 Tbsp Brown Rice Flour 1/2 tsp Baking Powder 1 Egg/Flax Egg 1 1/2 Tbsp Melted Coconut Oil 2 Tbsp […]
July 29, 2017

Monday Challenge: Chew Your Way To Weight Loss

Monday Challenge: Chew Your Way To Weight Loss Have you ever sat down to eat with someone (like me) and 30 seconds later they managed to […]
July 29, 2017

Steps To Start Fat-Loss

Six Simple Steps To Fat Loss Today is going to be short and sweet. I want to give you six simple steps to help you lose […]
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