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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Do You Become Paralyzed By Fear?

Do You Become Paralyzed By Fear?

Yesterday I sat down with a very bright successful woman for a Success Session, this is the second step in the journey to remove the jiggle form your middle at Just You Fitness Winston-Salem.

As we talked she said she hated the way she felt and looked. It affected every aspect of her life. She will no longer take pictures with friends or family because she doesn’t want to be reminded of what she looks like. She doesn’t want to go out because she is afraid of what others will think or say.

Her entire life consists of driving to work, working, and driving home trying to avoid as many people as possible.

Plus, she doesn’t want to take her 3 year old anywhere. No play-dates, no birthdays parties, no pool, etc. The guilt and shame this creates is overwhelming and unbearable. It makes her feel like a lazy, good for nothing mom. She desperately desires to look and feel better, as well as have more energy.

Does that sound like a fun and healthy way to live? No, nobody wants that and nobody should have to live under that cloud of fear and the anxiety it creates.

The client (yes, she is now a client signed) has tried numerous solutions before. She stated that she would sign-up for gym memberships (several in fact all at the same time) but would go maybe once or twice. She tried group training, but she was to embarrassed and fearful of others. She tried personal training at the big box gyms, but once again she didn’t go because of all the other people at the gym. She would even park, walk up to the door only to turn around and drive back home. In short, her fear was paralyzing and she didn’t know what to do.

Luckily she heard about Just You Fitness Winston Salem, from both a co-worker and a friend who shared their experiences. They shared how Just You Fitness offered personal training in a truly private setting (no one else there but you and your trainer). No one to watch, no one to worry about, it was a place that was just focused on her and her goals and needs. She loved the idea, overcame her fear, scheduled a success session, and took action 🙂

I share this story for two reasons. One, if you are an avid gym goer, be aware of others around you who may not be as confident or experienced as you. Smile, be happy, wave, don’t point, laugh, or be rude. Two, if you are one of the many who are fearful of entering a gym and taking the steps you know you need to take to live a better I encourage you to sign up for a free Success Session and Training Session by following the link and reserving your spot.

Now go be awesome!

Kellen Lake @ Just You Fitness Winston-Salem helping busy and now FEARFUL people remove the jiggle from their middle. Check us out, your fear will quickly go away for good : ).

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