Commitment!

If you ask any successful person in any field or career what it takes to make it where they are at, you will always hear this idea if not this very word…Commitment! Success does not happen by luck or by happenstance. Success starts in your mind by being committed to your goal and pursuing your goal with your entire being.

Being committed means you are in it for the long road ahead regardless of your busy schedule, bad days, crappy sudden changes at work, etc. Being committed means you stay the course regardless of how you feel, your emotions still happen but your commitment overrides them and you stay the course.

If you are COMMITTED it means you avoid the 4/3 syndrome

Do you know what the 4/3 syndrome is? You likely know someone who suffers from the 4/3 syndrome.

  • The person who suffers from the 4/3 syndrome starts back on a diet every Monday.  
  • The person who suffers from the 4/3 syndrome works out like crazy Monday through Thursday.
  • The person who suffers from the 4/3 syndrome then decides that Friday afternoon is a good day to miss his or her workout and go out and have a huge meal and some dessert…because hey…he or she has been soooo good for 4 straight days.
  • The person who suffers from the 4/3 syndrome then wakes up on Saturday and decides that…Hey, it’s the weekend, it’s ok to relax and go off the diet a little…which ends up turning into a lot ;-(.
  • The person who suffers from the 4/3 syndrome then wakes up on Sunday and decides…Well, I wasted this weekend, I am just going to go big today and then I will start my new diet on Monday.
  • And then the cycle repeats itself.

This person ends up not getting fit, slim, lean, toned…

Does this sound familiar?

In order to get the body of your dreams you don’t need to buy the coolest or more expensive workout gear. You don’t need to buy the super expensive “supplements.” You don’t even need to buy super expensive and complicated workout equipment.

All you need to get the body of your dreams is commitment!

The best part is you can start today! Commit to doing something everyday single day.

I good start is exercising, even walking counts. Or logging your food. Or eating a healthy breakfast. Commitment to do something TODAY!

Now go be awesome!

KELLEN LAKE – Commit to be fit!

PS – Want some help to be fit and commit? I would love to help.

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