I am lucky, I have fun almost every day because the people I help are AWESOME!
That being said, I believe it is super easy to get so ingrained in our daily routines that we totally miss out on having fun. We get so focused on work, the kids, bills, etc that we lose sight of having fun and instead just plug through life and are just “there.”
So this weeks challenge is all about INTENTIONALLY HAVING FUN…EVERY DAY! Yep, every day, this challenge even scares me a little bit ;-).
This challenge is helpful and beneficial to you because having fun and smiling will help you get better sleep, it will reduce stress (HUGE for most people), it will increase your energy, and believe it or not, it will improve your memory (I think that is because you will remember the good times and forget the bad ones…maybe….:-)
It gets better! When you laugh, your body releases endorphins that make you feel good. So not only will you feel better, but these same endorphins also strengthen your immune system and lower your stress hormones. If that isn’t a win-win I don’t know what is!
Plus, everyone likes to be around people who are fun. This means, by you having fun you will positively impact your family and friends…just by having fun.
So, are you in?
Go be awesome and have some fun!
KELLEN LAKE – I am going to play in the “pool” with my kiddos 😉
PS – Let me know if you know of any other fun ideas so I can share ;-).