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Alrighty, this workout has a name. It has a name for a reason. Try it out and find out why : ). As always, have fun!

Warm-up and cool down for 5-10 minutes each

Killer Ladder!
800 M Run
100 Jump rope singles
90 elbow to knee crunches (1-2)
80 Step Ups (1-2)
70 plank jacks
60 lateral lunges
400 M Run
50 bicycle crunches
40 elevated hip bridges
30 Hand Release Push Ups
20 Burpees
10 Broad Jumps
200 M Run

Now go and be awesome!


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