At the start of the week I challenged you all to send 2-3 minutes, each day, practicing deep breathing.
It is pretty simple, if you missed it.
Sit comfortably and straighten your back.
Deeply breathe in air through your nose and hold your breath for a few seconds.
Exhale through your mouth slowly, pushing out as much air as you can.
Continue to breathe in and out like that for a few minutes and try to relax as much as possible. Concentrate on your breathing only.
Bonus tip for those who struggle to fall asleep. One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practicing this for 1-2 minutes tonight.
Who is willing to give this a try tonight?
Now go and be awesome!