I was blessed with the opportunity to be with family all day when I created this goal setting guide. This is a true gift and one I often overlook. As such it was until late that I was able to work and reflect on some of my goals. As I thought and wrote down my ideas and goals I noticed a common theme….Motivation.
Why (Motive/Motivation) you or I do something is what is going to play a huge role in our success. Rarely, is it an issue of ability or education, instead it is a lack of motivation. The biggest reason you and I fail is because when obstacles confront us, when the going gets tough, and the road becomes uncomfortable we lose focus (especially if we fail to list a specific intention for the day ; ). We lose focus because we forget our why and thus lose our motivation.
The first thing I need you to do is find your why! There are six questions you need to answer. Spend at least 20 minutes thinking through these, these questions will be the foundation for the next 3 Steps to come.
Short and sweet today, but powerful if…YOU DO IT! Remember this activity builds upon itself tomorrow. So take 20+ minutes and really spell this out. The more time you put into it, the better your results will be : )
Go be awesome!
KELLEN LAKE – Part 3 is coming tomorrow…12 Week Result Goal and The Power of Deadlines : – )
PS – I am pretty excited! I have enough people interested in Hybrid Online Training to continue to move forward. Basically, I create a custom designed fitness program for Just You, I train you in- person for the first 12 week and empower/teach you how to safely perform the movements, I then “release” you with a monthly plan to follow. With the help of an awesome app! Reply, text, email, call, etc if interested.
PSS – New? Sign-up for 3 free sessions on me click the link: http://winstonsalem.justyoufitness.com/offer.html