SYSTEM 3: Weeks Worth of Weight Loss Meals

Just Tell Me What To Eat…Give me a Meal Plan.

This will work, however, if you aren’t losing weight it is likely because you are eating to much. If that is you, eat ¼ to ⅓ less than shown.

To see the recipes click and download here.

Day 57

Breakfast

Ingredients

Low Carb Green Smoothie
½ cup Greek Yogurt

Directions

Prepare the Low Carb Green Smoothie according to the recipe. Enjoy with the Greek yogurt on the side or mixed into the smoothie.

Lunch

3 Grilled shrimp and veggies on a stick (see recipe)
Avocado Salsa (see recipe)

Directions

Make the recipes according to the instructions

Dinner

Ingredients

Dijon Almond Crusted Salmon (see recipe)
Large green salad with vegetables of choice
½ cup of cooked sweet potato   
½ tbsp of Extra Virgin Olive Oil  
½ tbsp of Apple Cider Vinegar

Directions

Toss the cooked sweet potato into the salad or have on the side of the salmon. Mix the Extra Virgin Olive Oil together with the apple cider vinegar as the salad dressing.

Day 58

Breakfast

Ingredients

Smoked Salmon Scrambled Eggs (see recipe)
1 small grapefruit

Directions

Prepare the recipe according to the instructions. Have the grapefruit on the side.

Lunch

Ingredients

Chicken Waldorf Salad (see recipe)

Directions

Prepare the Chicken Waldorf Salad according to the instructions

Dinner

Ingredients

Ginger Beef & Broccoli (see recipe)
Cauliflower Mash (see recipe)

Directions

Prepare the Ginger Beef & Broccoli and the Cauliflower Mash according to the instructions.

Day 59

Breakfast

Brain Buster Smoothie (see recipe)

Lunch

Albacore Lettuce Wraps (see recipe)

Dinner

Baked Catfish and Mint Cabbage Salad (see recipe)

Day 60

Breakfast

Power Skillet (see recipe)

Lunch

Best Chicken Salad (see recipe)

Dinner

Baked Veggie And Chicken Skewers (see recipe)

Day 61

Breakfast

Ingredients:

15 almonds
2 whole eggs + ½ cup whites
1 tbsp of coconut oil
1 cup of blueberries   

Directions

Scramble the eggs using the coconut oil. Have the almonds and blueberries on the side.

Lunch

Ingredients

Dijon Almond Crusted Salmon (see recipe)
Large green salad with vegetables of choice
½ cup of cooked sweet potato   
½ tbsp of Extra Virgin Olive Oil  
½ tbsp of Apple Cider Vinegar

Directions

Toss the cooked sweet potato into the salad or have on the side of the salmon. Mix the Extra Virgin Olive Oil together with the apple cider vinegar as the salad dressing.

Dinner

Slow Cooking Pork Loin (see recipe)
Butternut Squash Soup (see recipe)
1 cup steamed broccoli

Directions

Enjoy the broccoli as a side dish with the pork loin or mixed into the soup.

Day 62

Breakfast

Creamy Chocolate Shake (see recipe)

Lunch

Ingredients

4 ounces of chicken, cooked with seasonings
Grapefruit & Avocado Salad (see recipe)

Directions

Enjoy the chicken separately or chop into the Grapefruit & Avocado Salad.

Dinner

4 ounces of ground turkey, browned
2 cups of raw coleslaw mix
1 cup of broccoli
15 walnuts, chopped
1 tbsp sesame seed oil
1 cup medium salsa

Directions

Brown turkey in a large skillet. Once cooked add in the coleslaw mix, broccoli, sesame seed oil and salsa. Stir-fry until the veggies are tender but not limp. Remove the mixture from the heat and add walnuts on top.


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