Warm-up and cool down for 5-10 minutes each

Complete 5 Rounds
50 Meter Grapevine
50 High Skips
50 Sprint
60 sec rest

Core 4 x 25 reps
Butterfly Crunches
Reverse Crunches with a twist

<h3>Schedule your Free Training Session</h3>
  • This field is for validation purposes and should be left unchanged.
August 26, 2017

Homework Out! Enjoy and Be Awesome!

Warm-up and cool down for 5-10 minutes each Complete 5 Rounds 50 Meter Grapevine 50 High Skips 50 Sprint 60 sec rest Core 4 x 25 […]
August 26, 2017

Time For Personal Development – Got 10 minutes?

Oh, how times have changed…back in the day personal development what laughed and mocked. I can even imagine people ducking and jumping out of the isles […]
August 26, 2017

Why You Need a Personal Trainer

Why You Need a Personal Trainer Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people […]
August 19, 2017

Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat […]
Ready to Schedule Your FREE Personal Training Session?