The week is finished! Or is it?
Nut milk can be used for much more than smoothies and drinks. You can use it to prepare creamy vegetables, as a base for soups, and even to cook rice! Many people use almond milk and avocado to make delicious chocolate puddings. How are you going to use your nut milks other than smoothies this week!?
Warm-up and cool down for 5-10 minutes each
400 meter run, then:
Increase Reps by 2 for 5 Rounds
5 Decline Push Ups
5 Burpee Tuck Jumps
5 Hollow Snaps
Once finished with the above, then:
400 M Run
Now go be awesome!