A Tip and a Home Workout!

The week is finished! Or is it?

A Tip About This Week’s Challenge.

Nut milk can be used for much more than smoothies and drinks.  You can use it to prepare creamy vegetables, as a base for soups, and even to cook rice!  Many people use almond milk and avocado to make delicious chocolate puddings.  How are you going to use your nut milks other than smoothies this week!?

 

Home Workout

Warm-up and cool down for 5-10 minutes each

400 meter run, then:

Increase Reps by 2 for 5 Rounds

5 Thrusters

5 Decline Push Ups

5 Burpee Tuck Jumps

5 Hollow Snaps

Once finished with the above, then:

400 M Run

 

Now go be awesome!


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