This is for all the “Mommies” in the world, ok, really its for everyone, but “mommies” deserve a shout out. The true is, whether you are a mom or not, this is for everybody out there who feels trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”
Mommies, it’s time to get un-stuck, and Just You Fitness Winston-Salem is here to help.
We help busy mom’s remove the jiggle from their middle. We know that it is hard to find time to focus on you. And when you finally do take some time for yourself, you probably have a vague sense of guilt that there are other things more worthy of whatever effort or sacrifice you are making to work on you. At the end of the day, that’s part of being a mom. You put others first.
Neglecting yourself is not good for you or those people who depend on you. The only way you can keep attending to your many responsibilities and joys is if your health is optimum. Once your health starts declining, you will have no choice but to focus on yourself. Wouldn’t you rather do it now and know what it feels like to be fit and full of energy and still be there for those people who depend on you? Seems logical right?
Yes, starting is hard. In fact, it is probably the hardest part. But you need to move from inaction to action!
Listen. The longer you wait to take your health seriously, the more damage you are doing to your body. There is only one way to slow down, stop and reverse many of the effects of aging (whether you are 20 or 70 years old): sensible eating and consistent exercise. (Well, that’s two, but they have to happen together)
You’ve dreamed about it long enough.
Make this Mother’s Day the beginning of a new chapter in your life. Thousands of women just like you are doing it. And Just You Fitness Winston-Salem wants to help you do it.
Be strong, vibrant, fit and full of energy.
It’s time to start. We’ll get you un-stuck and feeling better than you ever have.
Now go and be awesome!