Click here to Schedule Your Free Training Session!


Get Un-stuck for Mother’s Day

This is for all the “Mommies” in the world, ok, really its for everyone, but “mommies” deserve a shout out. The true is, whether you are a mom or not, this is for everybody out there who feels trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”
Mommies, it’s time to get un-stuck, and Just You Fitness Winston-Salem is here to help.

We help busy mom’s remove the jiggle from their middle. We know that it is hard to find time to focus on you. And when you finally do take some time for yourself, you probably have a vague sense of guilt that there are other things more worthy of whatever effort or sacrifice you are making to work on you. At the end of the day, that’s part of being a mom. You put others first.

However….consider this.

Neglecting yourself is not good for you or those people who depend on you. The only way you can keep attending to your many responsibilities and joys is if your health is optimum. Once your health starts declining, you will have no choice but to focus on yourself. Wouldn’t you rather do it now and know what it feels like to be fit and full of energy and still be there for those people who depend on you? Seems logical right?

It’s hard to start

Yes, starting is hard. In fact, it is probably the hardest part. But you need to move from inaction to action!
  • It may be hard because you’ve ‘started’ before and failed. That doesn’t matter anymore. You are not doing it alone this time. I am here to walk with you every step of the way. We are looking forward, not backward.
    It may be hard because you have no idea where you will find the time to exercise. We’ll help you with that too. That’s what we do.
  • It may be hard because changing life-long patterns of eating seems completely undesirable right now. We’ve been there. Believe me; if some of us (I was once 308 pounds) can do it, you can too. The amazing thing is that once you get a taste of the energy and vitality that eating well brings, you won’t look back.

Waiting is dangerous

Listen. The longer you wait to take your health seriously, the more damage you are doing to your body. There is only one way to slow down, stop and reverse many of the effects of aging (whether you are 20 or 70 years old): sensible eating and consistent exercise. (Well, that’s two, but they have to happen together)

  • Do you want to avoid the ravages of heart disease (the number one killer of women)?
  • Would you like to never experience the pain of a fractured, osteoporotic bone?
  • Do lowering your blood pressure, strengthening your knees and reducing aches and pains sound attractive to you?
  • Would you like to run a marathon (even if you’re 60!)?

It’s Yours

You’ve dreamed about it long enough.

Make this Mother’s Day the beginning of a new chapter in your life. Thousands of women just like you are doing it. And Just You Fitness Winston-Salem wants to help you do it.

Be strong, vibrant, fit and full of energy.

It’s time to start. We’ll get you un-stuck and feeling better than you ever have.

Now go and be awesome!


Schedule your Free Training Session

  • This field is for validation purposes and should be left unchanged.

May 7, 2017

Get Un-stuck for Mother’s Day

Get Un-stuck for Mother’s Day This is for all the “Mommies” in the world, ok, really its for everyone, but “mommies” deserve a shout out. The […]
May 7, 2017

Snack Challenge…Last Week’s Top Fat-loss Posts!

The Power of SNACKS! Snacks are a beautiful thing and I love them. Unfortunately they have a bad reputation… and for good reason considering what MOST […]
May 4, 2017

Home Workout!

Home Workout! Warm-up and cool down for 5-10 minutes each Complete 3 Rounds for time: 30 sec Speed Skaters 15 Frog Jumps 30 sec High Knees […]
May 4, 2017

Fred’s Success!

Success Story! Today, I am going to keep it short and sweet by sharing what one of my friends (a client) had to say. I won’t […]
Ready to Schedule Your FREE Personal Training Session?