Saturday Home Workout!

The weekend is upon, enjoy it! Celebrate Mother’s Day! With that said, here is some awesomeness!

Warm-up and cool down for 5-10 minutes each

LEGENDARY LEGS!

Complete 1 Round in the Best Time Possible
100 M Run
50 Sit Ups + 20 Alternating Pistols (over chair)
200 M Run
40 Sit Ups + 20 Alternating Pistols (over chair)
300 M Run
30 Sit Ups + 20 Alternating Pistols (over chair)
400 M Run

May 12, 2017

Saturday Home Workout!

Saturday Home Workout! The weekend is upon, enjoy it! Celebrate Mother’s Day! With that said, here is some awesomeness! Warm-up and cool down for 5-10 minutes […]
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