Warm-up and cool down for 5-10 minutes each

45s Work 15s Rest (Complete 3 Rounds)
Burpee into Broad Jump
Full sit up
Reverse Lunge + Press
Plank hold
Butt Kicks
Reverse Crunches
Arm Haulers (for demo see: click here to view)
Forearm Plank to Push Up


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June 16, 2017

Saturday Home Workout!

Warm-up and cool down for 5-10 minutes each 45s Work 15s Rest (Complete 3 Rounds) Burpee into Broad Jump Full sit up Reverse Lunge + Press […]
June 14, 2017

Do You Become Paralyzed By Fear?

Do You Become Paralyzed By Fear? Yesterday I sat down with a very bright successful woman for a Success Session, this is the second step in […]
June 12, 2017

Keep me accountable….! What does that look like?

“Keep me accountable!” When I sit down with clients at a success session we talk about various items and I ask quite a few questions. When […]
June 11, 2017

Hop on the Connection Challenge!

Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some […]
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