In general having a plan and being prepared leads to better results. Most people have a morning plan, they wake up, go to the bathroom, brush their teeth, and get ready for their day. The question now becomes, do you have a plan for winding down? If not, a nighttime plan or “ritual” can help! It will help you relax and get a better sleep.
The Challenge is: Create Your Night Time Process!
Let me know below and share your new process with us!
What it does: Helps you fall asleep easier and learn how to meditate
The Cost: iOS: Free (with in-app purchases), Android: Free (with in-app purchases)
Description: Calm is loaded with a variety of guided meditation sessions to help you better acquaint yourself with the practice, and eventually get to the point where you can successfully do it without your smartphone. Even better, it’s stocked with a catalog of soothing nature sounds and calming music intended to lull you to sleep on those nights when your brain won’t stop racing.
What it does: Helps combat insomnia
The Cost: iOS: Free, Android: Free, Windows: Free
Description: Relax Melodies is essentially an elaborate soundboard of soothing ambient audio designed to dial down your brain and help you fall asleep. You can cue up individual looping nature clips (rain, birds, winds, etc.) or melodies (humming, grandfather clock, monk chant, etc.), or even combine them and adjust volumes to create your own custom soundscapes.