Try this home workout to maximize your fat-loss!

Warm-up and cool down for 5-10 minutes each

Complete 2 Rounds for Time:
200 meter run
20 crab toe touches
30 Cross body Mountain Climbers
40 Squat Jumps
50 Double Unders
40 Russian Twists
30 1-legged hip bridges (15/side)
20 Hand Release Push Ups
10 Burpees
200 meter run
Rest 90 Seconds


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