Six Simple Steps To Fat Loss

Today is going to be short and sweet. I want to give you six simple steps to help you lose fat with out all the “why” extra filler stuff.

1. You need to a plan. The main thing here is that you will progressively and slowly reduce the amount of food you will consume.

2. Stop eating junk. You need to switch from processed garbage to whole, non-processed, natural foods.

3. Log what you are eating. Don’t be the patient that goes to the doctor and says, “Fix me.” and when the doctor asks you how it happened you don’t remember.

4. Once you stop losing weight from doing the above. Slowly decrease the amount of calories you are consuming 100 to 300 calories a day. Slower is better.

5. At this point you will likely need to transition most of your calories from carbs to fats.

6. Don’t stop…remain the course. If it were easy everyone would be skinny and walk around like a fitness model. You will miss up, you will plateau. BUT WILL YOU STAY FAITHFUL TO THE COURSE? The answer to that question is what will define you and your fat loss journey.

Kellen Lake Owner of Just You Fitness and creator the Busy Mom’s Plug & Play 12 Week Fat-Loss Program.

PS – If you want crazy details and help setting your own plan check this article out, click here.

July 29, 2017

Steps To Start Fat-Loss

Six Simple Steps To Fat Loss Today is going to be short and sweet. I want to give you six simple steps to help you lose […]
July 28, 2017

10 years ago I weighed 308 pounds, now 215 : )

10 plus years ago I weighed 308 pounds, no joke! I was an offensive linemen in college. I hated being that big, it was actually hard […]
July 27, 2017

What To Eat

Are You Eating Protein and Produce at Every Meal and Snack? I teach my fat-loss clients to keep their nutrition plan simple and to focus on […]
July 21, 2017

Power Naps: Why You Need Them

Power Naps: Why You Need Them It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you […]
Ready to Schedule Your FREE Personal Training Session?