Well, I know you all are super sad that next week Just You Fitness Winston-Salem is closed : (. But a week break is good for me and good for you : ).

However, I have created 5 home workouts you can do, if you choose.

Each workout is about 30 to 45 minutes long. These are designed to burn calories, build muscle, and tone your body. Each day you will get a brief video that teaches you how to perform the workout, as well as a spreadsheet with links to exercise demos in case you don’t know what a military push-up is for example.

Make sure you check your email. I will send them out at 5:00 AM in the mornings.

With that said, check out this video that teaches you the warm-up progression.

 

Go be awesome!

KELLEN LAKE – The warm-up demo made me lose my breath lol.

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