Warm-up

3 Rounds of:
6 – Crab Bridge With Reach
8 – Dynamic Pigeons
6 – Yoga Plex
6 – Half Kneeling Knee Lift

2 Rounds of:
6 – Zombie Lateral Lunges
12 – Shoulder T
20 – Crossover Jacks

WOD 12-16 Ladder
12 Burpee
12 DB Goblet Box Squat (Squat to bench and stand)
12 Inchworms
12 DB Elevated Hip Bridge
12 Jackknives (12/side)
200 meter jog after each round

Finisher: 100 reps of core work of choice

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