When you embark on any new journey, regardless if it is more weightloss or not you need often need to develop new habits and change your current lifestyle. That sounds great right? The main problem though, is you actually have to change…the new habits and lifestyle are merely philosophical until you do something. To help facilitate this process you need to not only set goals but keep them at the front of you awareness. Just like a good marketer.
A simple and effective way to do this is to “post” external reminders. This replaces the concept of just trying to remember it. The main idea is you place little reminders at your your home and place of work. Just think, if you had a reminder of your goal right next to the refrigerator handle? It could really make a huge impact in your calorie consumption.
I get it. At first it can be a real pain to to stay on the right and narrow while trying to reach your goals. Especially if you are getting pulled into a million different directions and life is challenging you at every turn.
BUT! If you plan ahead and take the time to have external reminders to help keep you accountable and on track. Your chances of success will go up A LOT!
Go be awesome and let me know how it goes!
KELLEN LAKE – I forgot my reminder : )