That being said, Axel probably will get more views than me because he is much cuter than I am and he is 4 years old.
But the simple point of the matter is this. Our children, our grandchildren, and those people who look to us for leadership pick our habits. Both good and bad.
Are they learning to eat right? Do they play/exercise regularly? Or do they sit around and watch TV or play video games?
I know this probably hurts a little bit, but the truth of the matter remains…What are you teaching your kids or in some cases NOT teaching them?
My hope and aim for you is that the habits your children see from you are ones that point to the importance of lifelong fitness : )
Now go be an awesome example!
KELLEN LAKE – Remember your WHY!
PS – What habit do you want your follows to get?