Today is going to be super short and sweet. The question is what are you teaching those who look up to you?

 

The other day my son Axel got a hold of a phone and made a video.  In the video he was talking about food and what you should do and what you shouldn’t do. In short, he was doing what he had seen me do :-). Later, he and Kenna even exercised…while I held the camera, “The Right Way” lol.

That being said, Axel probably will get more views than me because he is much cuter than I am and he is 4 years old.

But the simple point of the matter is this. Our children, our grandchildren, and those people who look to us for leadership pick our habits. Both good and bad.

What habits are your children/grandchildren picking up from you?

Are they learning to eat right? Do they play/exercise regularly? Or do they sit around and watch TV or play video games?

I know this probably hurts a little bit, but the truth of the matter remains…What are you teaching your kids or in some cases NOT teaching them?

My hope and aim for you is that the habits your children see from you are ones that point to the importance of lifelong fitness : )

 

Now go be an awesome example!

KELLEN LAKE – Remember your WHY!

PS – What habit do you want your follows to get?

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