SYSTEM 3: Weeks Worth of Weight Loss Meals

Just Tell Me What To Eat…Give me a Meal Plan.

This will work, however, if you aren’t losing weight it is likely because you are eating to much. If that is you, eat ¼ to ⅓ less than shown.

To see the recipes click and download here.

 

Day 70

Breakfast

Ingredients

Tex-Mex Egg Scramble
1 cup of mixed berries

Directions

Make the Tex-Mex Egg Scramble according to the recipe and enjoy with the berries on the side.

Lunch

Ingredients

Real Healthy Egg Salad
2 cups of Spinach
1 cup of raw pepper, sliced

Directions
Make the Real Healthy Egg Salad according to the recipe and place on top of the bed of spinach. Have the sliced raw peppers on the side.

Dinner

Ingredients

Fully Loaded Lettuce Wrap Turkey Bacon Burgers (see recipe)
Sautéed Sweet Potato Hash (see recipe)

Directions

Follow the recipe instructions

 

Day 71

Breakfast

Ingredients

Low Carb Green Smoothie

Directions

Follow the recipe instructions. Add extra ice if desired.

Lunch

Ingredients

Balsamic Asparagus & Steak Salad (see recipe)

Directions

Make the Balsamic Asparagus & Steak Salad according to the recipe.

Dinner

Ingredients

Fish Tacos (see recipe)
1 cup of broccoli

Directions

Make the recipe according to the instructions. Steam the broccoli and have it on the side.

 

Day 72

Breakfast

Ingredients

2 whole eggs
1 tbsp coconut oil
1 piece of bacon, cooked
1 grilled tomato

Directions

Scramble eggs in coconut oil. Sear tomato in frying pan. Enjoy the scrambled eggs, with the tomato, bacon on the side.

Lunch

Ingredients

1 cup spaghetti squash
Turkey Vegetable Meatballs (see recipe)
½ cup tomato sauce
2 handfuls spinach
1 tbsp shredded Parmesan cheese

Directions

Cook the spaghetti squash according to the directions. Top the squash with the cooked Turkey Vegetable Meatballs, spinach, hot tomato sauce and sprinkle parmesan cheese on top.

Dinner

Ingredients

Halibut With Dijon and Almonds (see recipe)
Stir Fried Rice (see recipe)

Directions

Make the recipes according to the instructions

 

Day 73

Breakfast

Ingredients

Smoked Salmon Scrambled Eggs (see recipe)

Directions

Make the recipe according to the instructions

Lunch

Ingredients

3 Grilled shrimp and veggies on a stick (see recipe)
Avocado Salsa (see recipe)

Directions

Make the recipes according to the instructions

Dinner

Ingredients

Sausage and Artichokes (see recipe)
Real Healthy Zucchini Cakes (see recipe)

Directions

Make the recipes according to the instructions

 

Day 74

Breakfast

Ingredients

Creamy Chocolate Shake (see recipe)

Directions

Make according to recipe

Lunch

Ingredients

4 ounces of grilled chicken, baked with garlic
8 asparagus spears
Olive Tapanede (see recipe)

Directions

Have the cooked chicken with the asparagus on the side, topped with the Olive Tapanede.

Dinner

Ingredients

Halibut with Dijon and Almonds (see recipe)
Kale chips (see recipe)

Directions

Prepare the recipes according to the instructions

 

Day 75

Breakfast

Ingredients

Tex-Mex Egg Scramble
1 cup of mixed berries

Directions

Make the Tex-Mex Egg Scramble according to the recipe and enjoy with the berries on the side.

Lunch

Ingredients

Real Healthy Egg Salad
2 cups of Spinach
1 cup of raw pepper, sliced

Directions
Make the Real Healthy Egg Salad according to the recipe and place on top of the bed of spinach. Have the sliced raw peppers on the side.

Dinner

Ingredients

Fully Loaded Lettuce Wrap Turkey Bacon Burgers (see recipe)
Sautéed Sweet Potato Hash (see recipe)

Directions

Follow the recipe instructions

 

Day 76

Breakfast

Ingredients

Coconut Flour Pancakes
1 tbsp nut butter, raw
1 small grapefruit

Directions

Make the Coconut Flour Pancakes according to the recipe and top with raw nut butter. Have the grapefruit on the side.

Lunch

Real Healthy Egg Salad (see recipe)
3 stalks celery and 1 green pepper to scoop chopped egg

Directions

Prepare the Real Healthy Egg Salad according to the recipe. Use the raw vegetables to scoop the egg.

Dinner

Ingredients

4 ounces of grilled chicken breast, cut up into strips, seasoned with salt and pepper
1 cups of grilled vegetables – onions, peppers, shredded kale, mushrooms
¼ cup avocado – cut into chunks
10 large olives
¼ cup salsa

Directions

Cook chicken breast. Mix all ingredients together for fajitas on a plate.

 

Enjoy and go be AWESOME!


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