Warm-up and cool down for 5-10 minutes each

2 Rounds:

½ Mile Run

30 High Skips

30 Rotational Walking Lunges (15 each side)

20 Cross-Body Mountain Climbers

20 Flutter Kicks (20 each)

10 Inchworms

10 Deck Squats

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October 17, 2017

Home Workout

Warm-up and cool down for 5-10 minutes each 2 Rounds: ½ Mile Run 30 High Skips 30 Rotational Walking Lunges (15 each side) 20 Cross-Body Mountain […]
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