Today I would like to celebrate Jana : )!

Jana has slowly, but surely been losing weight. To date she has lost 70 lbs : ). Has it been easy? Jana would say, “No.” but she would also say it is worth it and the process is simple.

What makes Jana special, what is Jana’s secret to success? She decided to take control of her own health, she realized that nobody was going to do it for her and that she had to do it for her.

Jana wanted to be the best version of herself and as such she realized she need to make eating right and exercising a priority and that is exactly what she did. She realized she deserved a better life : ).

Jana was sick of feeling tired, physically drained, and unhappy with how she looked and felt. She knew that if this trend continued she wouldn’t be much good to anyone including herself.

Jana chose to take action and dramatically improve her life and live up to fullest potential! She chose to workout 2 times a week with me and log her food daily and like clock work she slowly lost weight : ).

I couldn’t be prouder. There were times when Jana got stuck at a weight for up to two weeks at a time, but Jana was unwavering and stuck to the plan. Which we all know is easier said than done.

Congrats JANA! YOU ARE AWESOME!

Go be awesome, like Jana : )

KELLEN LAKE – Feeling lucky I get to train Jana.

PS – Are you ready to lose some weight? Reply and let me know : ). It’s simple…not easy : )


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