This is part 3 of 5 that deals with goal setting. Remember, follow along and complete these mini-tasks. Trust me, this will be worth it : ).

Why there MUST be a DEADLINE!

Ok, some tough love. There Must Be A Deadline. It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since when you were a child in school. Homework got completed because there was a due date.  

You will get your results based on that same psychology. If you don’t have a deadline…a target to shoot for, there is no urgency. Your effort gets watered down. You don’t stick to the program. That’s why just having a membership to a health club or joining classes will never work. You have zero urgency and no real, specific target in mind, or in most cases a plan.

Now, get a journal or notebook and answer these questions based on your “Why/Motivation” from yesterday.

This is step 2, more to come.

  1. What is your 12 Week Result Goal? (What big goal do you want to achieve in the next 12 weeks?)
  2. This result goal is very important for you to achieve because?(Why is this important to you?)

I am actually going to push for a 14 Week Goal, that is the next week long break, SPRING BREAK, at Just You Fitness Winston-Salem.

My personal result goal is to lose 5% of bodyfat : ).

My business result goal is to help 6 new people look and feel great. To accomplish that goal I need your help : ). Can you help me out? 

Please share my January Promo Offer with your friends. Just copy and paste the template below on Facebook and/or email it to a friend. Regardless, I really appreciate you helping me out : ).

Copy, paste, share the message below to your peeps : )

Hey, Kellen Lake owner of Just You Fitness Winston-Salem, currently has a great January Promotion. You Get 3 Personal Training Sessions for $0. He has really helped me out and I think he can do the same for you : ). Check it out, click the link and tell him I sent you:

December 29, 2017

How a Deadline WILL make you look and feel great!

This is part 3 of 5 that deals with goal setting. Remember, follow along and complete these mini-tasks. Trust me, this will be worth it : […]
December 28, 2017

Discover Your Why For Your Fitness Success!

This is part 2 of 5 that deals with goal setting.  My hope for you is that you follow along and perform these “bite-sized” tasks…it could […]
December 28, 2017

Get more done in less time with this one habit!

Happy New Year and Monday Challenge: Live With Specific Intention! What is your specific INTENTION for TODAY? Happy New Year and welcome to 2018 peeps! I […]
December 24, 2017

Holiday Home Workout Day 5 – Just You Fitness Winston-Salem, NC

Welcome to Day 5! Watch the video and follow the program. Be view download the workout, click here.
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